NFDN 1002 UNIT 7 Question and answers rated A+ 2024/2025
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Module
NFDN
Institution
NFDN
NFDN 1002 UNIT 7 Question and answers rated A+ 2024/2025 NFDN 1002 UNIT 7: Balancing activity, rest, and sleep
Rest - correct answer State of relaxation
sleep - correct answer Natural and changeable state of consciousness with a temporary interruption in perception, sensory, and voluntar...
NFDN 1002 UNIT 7: Balancing activity,
rest, and sleep
Rest - correct answer ✔State of relaxation
sleep - correct answer ✔Natural and changeable state of consciousness with
a temporary interruption in perception, sensory, and voluntary motor activity
activity - correct answer ✔Activity, motion, work
Stages of sleep - correct answer ✔1. Lightest Sleep (NREM) 2. Slightly
Deeper Sleep (NREM) 3. Deeper Sleep (NREM) 4. Delta Waves are omitted
but there is not much difference between this stage and stage 3 (NREM) 5.
REM
NREM sleep - correct answer ✔non-rapid eye movement sleep;
encompasses all sleep stages except for REM sleep
REM sleep - correct answer ✔Rapid eye movement sleep, a recurring sleep
stage during which vivid dreams commonly occur. Also known as paradoxical
sleep, because the muscles are relaxed (except for minor twitches) but other
body systems are active.
insomnia - correct answer ✔recurring problems in falling or staying asleep
, Narcolepsy - correct answer ✔A sleep disorder characterized by
uncontrollable sleep attacks. The sufferer may lapse directly into REM sleep,
often at inopportune times.
sleep apnea - correct answer ✔a disorder in which the person stops
breathing for brief periods while asleep
restless leg syndrome - correct answer ✔uncomfortable sensations in legs
causing movement and loss of sleep
Parasomina - correct answer ✔sleep disorders that include abnormal
disturbances that occur during sleep
Sleep Inhibitors - correct answer ✔-caffeine
-alcohol and drugs
-environmental
-stress
-medications
-shift work
-pain and discomfort
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