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CSNN Case Study Prep Exam Latest Update
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CSNN Case Study Prep ExamLatest Update
Magnesium - Answer involved with estrogen metabolism
anti inflammatory
balances blood sugar
helps to regulate thyroid function
Magnesium Food Sources - Answer brown rice, almonds, pumpkin seeds, tofu, black
beans, dark chocolate, avocado, quinoa, banana, kiwi, hemp seeds, chia seeds
Selenium - Answer anti oxidant
anti inflammatory
helps to balance blood sugar
supports thyroid function
Selenium Food Sources - Answer Brazil nuts, mushrooms, banana, spinach, eggs, tuna,
beef, chicken, asparagus, chia seeds
Iodine - Answer supports thyroid function
Iodine Food Sources - Answer seaweed, strawberries, eggs, fish, yogurt
Zinc - Answer supports pancreas and digestive enzymes
helps to balance blood sugar
Zinc Food Sources - Answer cashews, chickpeas, lentils, shrimp, pumpkin seeds, beef,
tahini, mushrooms, hemp seeds, chia seeds, spinach
Protein - Answer building blocks for hormones
necessary to build and maintain all components of the immune system
helps to balance blood sugar
Iron - Answer is needed for energy production to reduce fatigue
Iron Food Sources - Answer sweet potato, spinach, pumpkin seeds, quinoa, lentils, beef,
mushrooms, chicken, tofu, avocado, olives, broccoli
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