Which factors does the personal trainer typically fall into - answer✔Reinforcing factors. We can
recognize how the other two factors promote or inhibit positive behavior and we can work to
reinforce positive behavior with forms of encouragement
What are some things that can be added to life to invoke positive change? - answer✔Taking time
for Meaningful reflection, reading a book, being creative, socializing with friends and family,
adding a physical component and healthy eating to daily living
What areas of exercise therapy would require a highly trained exercise physiologist or physician
to prescribe appropriate regimens - answer✔Cardiovascular disease, respiratory disease, joint
injury, or obesity / metabolic disorders which include diabetes and hypertension
What is the purpose of muscles - answer✔To produce Force, maintain posture, allow for
movement and produces Heat
All muscle action originates and is controlled by what? - answer✔The brain which sends and
receives signals through the nervous system
What gets pulled during a muscle contraction? - answer✔Tendons, the strong connective tissue
that connects muscles to bones
What are the two points of muscle - answer✔Origin and insertion
Define muscle origin - answer✔The origin is considered the point at which the muscle joins the
stationary bone at the end closest to the center of the body
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