ADLs stands for what? - answer✔Activities of daily living
What are exercise concern/s/ would you, as a personal trainer, recommend that your client see a
highly trained physiologist or physician for a determination and prescription of an appropriate
training regime? - answer✔1. Respiratory disease
2. Joint injury
3. Cardiovascular disease
List three (3) influential aspects of behavior that will contribute to positivity, give an example of
an attribute each - answer✔1) Predisposing Factors: knowledge, attitude, beliefs, values, and
perceptions
2) Enabling Factors: skills, resources, physical and mental capabilities
3) Reinforcing Factors: praise from others, rewards, encouragement, recognition
Define Muscular System - answer✔consists of skeletal muscles to produce force, perform
movement, support posture and produce heat
Define Skeletal System - answer✔provides body's structural support and protection
Define circulatory system - answer✔pumps blood to and from the body, sustained by the heart
and lungs (composed of the cardiovascular and cardiorespiratory systems)
Define respiratory system - answer✔the organ system for breathing, it takes in, transports and
removes gases to and from the blood for continued cellular function
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