ACE GFI EXAM QUESTIONS WITH ALL CORRECT ANSWERS
What is best participant position is best for classes that relies on instructor's demonstration where students can see instructor? - Answer stagger
Which participant arrangement is best for indoor cycling, aquatic, dance based class, yoga? - A...
What is best participant position is best for classes that relies on instructor's
demonstration where students can see instructor? - Answer ✔ stagger
Which participant arrangement is best for indoor cycling, aquatic, dance based class,
yoga? - Answer ✔ stagger
Class arrangement best for circuit classes with stations, large pilates reformers,
mat/floor based classes, or partner classes - Answer ✔ two parallel rows
Class arrangement best for circuit training, active older adult classes, youth, and boot
camp - Answer ✔ circle
Class arrangement for kettlebell, TRX, barre? - Answer ✔ horizontal
3 types of learner - Answer ✔ visual
verbal
kinesthetic
Five primary movements of daily living activities - Answer ✔ bend and lift
single leg movements
push
pull
rotational
Components of well balance group fitness class - Answer ✔ cardiorespiratory
strength
flexibility
balance
agility
What should be included in programming group fitness class - Answer ✔ Movements in
3 different planes
agonist/antagonist
,PROFESSIONAL CERTIFICATION - Answer ✔ A voluntary process by which a non-
governmental body grants a time-limited recognition and use of a credential to
individuals who have demonstrated that they have met the criteria for required
knowledge, skills, or competencies for safe and effective practice in a specific job role
CERTIFICATES - Answer ✔ Education or training program on a specific topic for which
participants receive a certificate after attendance and/or completion of the coursework.
KNOWLEDGE BASED CERTIFICATES - Answer ✔ Recognizes a relatively narrowed
scope of specialized knowledge used in performing duties and tasks as part of a certain
professional occupation. This is issued when an individual passes an assessment
instrument. Example: continuing education.
CURRICULUM BASED CERTIFICATES - Answer ✔ Issues after individual completes a
course or series of courses and passes an assessment instrument.
CERTIFICATE OF COMPLETION OR PARTICIPATION - Answer ✔ Issues after an
individual attends or participates in a particular learning events. No knowledge
assessments. Not a credential.
LICENSURE - Answer ✔ A mandatory process in which a governmental agency grants
a time limited permission to an individual to engage in a given occupation after verifying
that he/she has met standardized criteria and offers title protection for those who meet
the criteria
REGISTRATION - Answer ✔ Either the profession designation defined by the
governmental entity in professional regulations or rules, or to a listing, or registry of
practitioner
Basic components of group fitness class - Answer ✔ 1. pre-class preparation
2. warm-up
3. Conditioning segment
4. cool down
Warm up components of group fitness class - Answer ✔ 1. dynamic movements
2. raised internal body temperature
3. increase blood flow to muscles
4. rehearsal movements
5.all major muscle group addressed through dynamic range of motion
conditioning segment - Answer ✔ -promote independence/ self responsibility
-gradually increase intensity
-give progression and regression options
-build sequences logically and progressively
-monitor intensity using talk test, HR, and RPE
, -incorporate a post-conditioning cool-down/stretch segment
cool down - Answer ✔ low-level activity that prepares your body to return to a resting
state
benefits of warm up - Answer ✔ increase metabolic rate
gradual increase of blood flow to working muscles
decrease muscle relaxation time following contraction
increase speed and force of muscle contraction
increase muscle, tendon, and ligament elasticity
gradual increase in energy production which limits lactate build up
reduce risk of abnormal heart rhythm
skill related fitness - Answer ✔ agility, balance, coordination, power, reaction time,
speed
aerobic recommendations: frequency - Answer ✔ 1. 5 or more days/week of moderate
intensity
2. 3 or more days/week of vigorous intensity
3.3-5 days or more/of combo of moderate to vigorous
aerobic recommendations: time - Answer ✔ 30-60 min/day of moderate intensity
20-60 min/day of vigorous intensity
at least 20 minutes of any exercise
Frequency of resistance training - Answer ✔ 2-3 days/week
intensity for novice to improve strength - Answer ✔ 60-70% 1RM
INTENSITY for experienced individual to improve strength - Answer ✔ >80% 1RM
INTENSITY for older individual to improve strength - Answer ✔ 40-50% 1 RM
intensity for sedentary individual beginning resistance training - Answer ✔ 40-50% 1 RM
intensity to improve muscular endurance - Answer ✔ less then or equal to 50% 1RM
INTENSITY for older adults to improve power - Answer ✔ 20-50% 1RM
how often should flexibility be focused - Answer ✔ 2-3 days/week
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