Absolute Speed: Take Off - ANSWERS-short angle for anterior limbs, long angles
for posterior limbs to minimize rotation in body, need rotary stability
,Absolute Speed: Flight Transition - ANSWERS-"harmony" where front leg is
moving down and back while back leg is moving up and forward
Absolute Speed: Figure 4 - ANSWERS-when front leg lands and is completely
weight barring, length tension relationship occurs with 20 degrees of knee flexion
What type of force optimizes the length tension relationship - ANSWERS-Vertical
force
Considerations for Absolute Speed - ANSWERS-Structure, Frequency, Volume,
Intensity, Methods
EXOS definition of Agility - ANSWERS-ability to change direction under reactive
circumstances
Two Types of Agility - ANSWERS-reactive & non-reactive
Define Multidirectional Speed - ANSWERS-category of movement skills that
account for all movement sequences & patterns that occur in sport under
reactive(open) & non-reactive(closed) conditions
3 Categories of Adaptation - ANSWERS-Central, Peripheral, Central Peripheral
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