WGU Pre-Assessment: Nutrition D440
Questions and Answers Already Passed
What is the recommended daily limit for added sugars according to dietary guidelines?
A) Less than 5% of total daily calories
B) Less than 10% of total daily calories
C) Less than 15% of total daily calories
D) Less tha...
WGU Pre-Assessment: Nutrition D440
Questions and Answers Already Passed
What is the recommended daily limit for added sugars according to dietary guidelines?
A) Less than 5% of total daily calories
B) Less than 10% of total daily calories
C) Less than 15% of total daily calories
D) Less than 20% of total daily calories
✔✔B) Less than 10% of total daily calories
What is a primary function of dietary fats?
A) To store vitamins and minerals
B) To provide insulation and protect organs
C) To build muscle
D) To produce blood cells
✔✔B) To provide insulation and protect organs
Which nutrient deficiency can cause anemia?
A) Vitamin C
1
,B) Calcium
C) Iron
D) Potassium
✔✔C) Iron
What is the role of probiotics in digestion?
A) They produce energy
B) They aid in digestion by promoting the growth of beneficial bacteria
C) They break down fats
D) They cause food to be absorbed faster
✔✔B) They aid in digestion by promoting the growth of beneficial bacteria
What is the recommended percentage of protein in a balanced diet?
A) 5-10%
B) 10-35%
C) 40-50%
D) 60-70%
✔✔B) 10-35%
2
,How do unsaturated fats differ from saturated fats?
A) Unsaturated fats are solid at room temperature
B) Unsaturated fats are healthier for the heart than saturated fats
C) Unsaturated fats contain more calories than saturated fats
D) Unsaturated fats increase cholesterol levels
✔✔B) Unsaturated fats are healthier for the heart than saturated fats
What is the most effective strategy to reduce sodium intake?
A) Drink more water
B) Limit processed and packaged foods
C) Eat more fruits
D) Consume more dairy
✔✔B) Limit processed and packaged foods
What is the primary benefit of consuming whole grains instead of refined grains?
A) Lower calorie content
B) Higher fiber content and better digestion
3
, C) Increased sugar levels
D) Easier to digest
✔✔B) Higher fiber content and better digestion
What is the primary function of carbohydrates in the human body?
A) To provide energy
B) To build muscle
C) To repair tissues
D) To regulate hormones
✔✔A) To provide energy
Which of the following is considered a micronutrient?
A) Proteins
B) Carbohydrates
C) Vitamins
D) Fats
✔✔C) Vitamins
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