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UIUC FSHN 101 FINAL EXAM QUESTIONS AND ANSWERS
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UIUC FSHN 101 FINAL EXAM QUESTIONS AND ANSWERS
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UIUC FSHN 101 FINAL EXAMQUESTIONS AND ANSWERS
Food Security is: - - correct answer ✅Access at all times to enough
nutritionally adequate and safe food for an active/healthy lifestyle.
Rural -> Urban Shift Effects - - correct answer ✅Increase in Crop
yield
Increase in Livestock production
Major agricultural advances
What impacted the development of brand name foods? - - correct
answer ✅Convenience, Consistency and Food Safety/Security
Effect of World Wars - - correct answer ✅Shift to Convenience
Meals
Revolutions that changed the food industry - - correct answer
✅Transportation
Technology - refrigeration, freezing, heating etc.
Priorities in Food Industry (top 3) - - correct answer ✅Food Safety,
food quality, taste
,UIUC FSHN 101 FINAL EXAM
QUESTIONS AND ANSWERS
Nutritional Adequacy - - correct answer ✅A state of good health,
vitality and a sense of well-being.
Because every one is genetically different, we must think of
nutritional adequacy as ______, rather than a ____. - - correct
answer ✅a Distribution , single value.
Dietary Reference Intake - - correct answer ✅Reference values that
are estimates of nutrients for planning and assessing a diet.
EAR
RDA
AI
UL - - correct answer ✅Estimated Average Requirement
Recommended Dietary Allowances
Adequate Intake Level
Tolerable Upper Intake Level
Calorie - - correct answer ✅Unit of dietary energy; the quantity of
heat required to raise temp of 1 gram of water by 1 degree C.
,UIUC FSHN 101 FINAL EXAM
QUESTIONS AND ANSWERS
Cal = .... - - correct answer ✅1,000 calories or 1 Kcal
Carb = ?cal
Protein = ?cal
Lipid = ?cal
Alcohol = ?cal
Water = ?cal - - correct answer ✅4 kcal/g
4 kcal/g
9 kcal/g
7 kcal/g 0 kcal/g nutritional value
0 kcal/g`
Anabolic Pathways... - - correct answer ✅Build compounds by
using energy
Catabolic Pathways... - - correct answer ✅Break down food
components into small units, yielding energy
What percent of energy goes towards supporting metabolic work? -
- correct answer ✅60-70%
, UIUC FSHN 101 FINAL EXAM
QUESTIONS AND ANSWERS
Physical activity accounts for ___% of energy usage. - - correct
answer ✅20%-30%
Diet - Induced Thermogenisis or DTI accounts for ___% of energy
usage . DTI is... - - correct answer ✅about 10%
process of digesting food
3 categories of Carbohydrates - - correct answer ✅Simple sugars,
Complex sugars and Fiber (non-digestible)
Primary Role of Carbs is... - - correct answer ✅To provide energy to
cells, the brain requires glucose to function.
AMDR - - correct answer ✅Acceptable Macro-nutrient Distribution
Range
AMDR for Carbs - - correct answer ✅45-65% of energy should
come from Carbs
Proteins are composed of... - - correct answer ✅22 amino acids /
that are essential for quantity and quality of food. 9 Indispensable
Amino Acids
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