BTEC Sport Unit 1 Exam Questions Correctly Answered.
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BTEC
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BTEC
BTEC Sport Unit 1 Exam Questions Correctly Answered.
Aerobic Endurance - CORRECT ANSWER The ability of the cardiorespiratory system to perform efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity.
Speed - CORRECT ANSWER Distance/time measured in m/...
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BTEC Sport Unit 1 Exam Questions
Correctly Answered.
Aerobic Endurance - CORRECT ANSWER The ability of the cardiorespiratory system to perform
efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity.
Speed - CORRECT ANSWER Distance/time measured in m/s.
Muscular Endurance - CORRECT ANSWER The ability of the muscular system to perform efficiently,
where a muscle can continue contracting over a period of time against a light to moderate fixed
resistance load.
Muscular strength - CORRECT ANSWER The maximum force (in kg or n) that can be generated by a
muscle or muscle group.
Flexibility - CORRECT ANSWER Having an adequate range of motion in all joints of the body; the ability to
move a joint fluidly through its complete range of movement
Body Composition - CORRECT ANSWER Relative ratio of fat mass to fat free mass in the body
Power - CORRECT ANSWER Product of speed and strength. Expressed as work done in a unit of time.
Reaction Time - CORRECT ANSWER The time taken for a sports performer to respond to a stimulus and
the initiation of their response.
Agility - CORRECT ANSWER The ability of a sports performer to quickly and precisely move or change
direction without losing balance.
Balance - CORRECT ANSWER The ability to maintain a centre of mass over a base of support.
, Coordination - CORRECT ANSWER The ability to accurately and efficiently perform a motor task using
two or more limbs.
FITT - CORRECT ANSWER Frequency, Intensity, Time, Type
Progressive Overload - CORRECT ANSWER Trainings needs to be demanding enough to cause the body
to adapt, improving performance.
Adaptation - CORRECT ANSWER How the body reacts to training by increasing its demands to cope with
these loads.
Specificity - CORRECT ANSWER Training needs to be specific to individual sport, activity or physical skill
related to fitness goals to be developed.
Individual differences - CORRECT ANSWER Programme should be developed/designed to suit the
individual's training goals and needs.
Reversibility - CORRECT ANSWER If training stops, or is not intense enough to cause adaptation, training
effects are reversed.
Variation - CORRECT ANSWER Vary the training regime. Avoids boredom and maintains enjoyment.
Rest and Recovery - CORRECT ANSWER Essential part of any programme. The body needs to repair.
Static Stretching - CORRECT ANSWER Helps reduce risk of injury
Active Stretching - CORRECT ANSWER Performed independently
Passive Stretching - CORRECT ANSWER Another person or object provides external force.
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