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Exam (elaborations)

BTEC Sport Revision Exam Questions & Answers.

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  • BTEC
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  • BTEC

BTEC Sport Revision Exam Questions & Answers. Accelerative speed - CORRECT ANSWER Sprints up to 30m Aerobic - CORRECT ANSWER Means with Oxygen Aerobic Endurance - CORRECT ANSWER The ability of the Cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscl...

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  • October 8, 2024
  • 5
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • BTEC
  • BTEC
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BTEC Sport Revision Exam Questions &
Answers.
Accelerative speed - CORRECT ANSWER Sprints up to 30m



Aerobic - CORRECT ANSWER Means with Oxygen



Aerobic Endurance - CORRECT ANSWER The ability of the Cardiorespiratory system to work efficiently,
supplying nutrients and oxygen to working muscles.



Aerobic endurance fitness test - CORRECT ANSWER Multistage fitness test and Forestry step test



Aerobic training zone - CORRECT ANSWER 60%-85%



Agility - CORRECT ANSWER The ability to move quickly or change direction without losing balance



Agility fitness test - CORRECT ANSWER Illinois agility test



Anaerobic - CORRECT ANSWER Means without Oxygen



Anaerobic power fitness test - CORRECT ANSWER Vertical jump test



Anaerobic training zone - CORRECT ANSWER 85%-95%



Balance - CORRECT ANSWER The ability to maintain your centre of mass over a base of support



Ballistic - CORRECT ANSWER Involves making fast movements, usually in a form of bopping and boucing



Body composition - CORRECT ANSWER Ratio of fat mass to fat free mass in the body

, Body composition fitness test - CORRECT ANSWER Skinfold, Body mass index and bioelectrical
impedance analysis



Breathing technique - CORRECT ANSWER Don't hold your breath as this can increase your blood
pressure and can cause you to pass out



Continuous training - CORRECT ANSWER Movement for 20 minutes or more without a rest



Cooling down - CORRECT ANSWER -Removes lactic acid

-Steadily returns HR to resting

-Static stretches



Coordination - CORRECT ANSWER The ability of parts of your body to work together smoothly and
accurately



Dynamic balance - CORRECT ANSWER Maintain balance whilst in motion



Fartlek training - CORRECT ANSWER Changing terrain with short breaks involved



FITT - CORRECT ANSWER Frequency, Intensity, Time and Type



Flexibility - CORRECT ANSWER The range on movement at a joint



Flexibility fitness test - CORRECT ANSWER Sit and reach test



Frequency - CORRECT ANSWER How often you train



HRmax - CORRECT ANSWER 220-age

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