BTEC Sport Revision Exam Questions & Answers.
Accelerative speed - CORRECT ANSWER Sprints up to 30m
Aerobic - CORRECT ANSWER Means with Oxygen
Aerobic Endurance - CORRECT ANSWER The ability of the Cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscl...
BTEC Sport Revision Exam Questions &
Answers.
Accelerative speed - CORRECT ANSWER Sprints up to 30m
Aerobic - CORRECT ANSWER Means with Oxygen
Aerobic Endurance - CORRECT ANSWER The ability of the Cardiorespiratory system to work efficiently,
supplying nutrients and oxygen to working muscles.
Aerobic endurance fitness test - CORRECT ANSWER Multistage fitness test and Forestry step test
Aerobic training zone - CORRECT ANSWER 60%-85%
Agility - CORRECT ANSWER The ability to move quickly or change direction without losing balance
Agility fitness test - CORRECT ANSWER Illinois agility test
Anaerobic - CORRECT ANSWER Means without Oxygen
Anaerobic power fitness test - CORRECT ANSWER Vertical jump test
Anaerobic training zone - CORRECT ANSWER 85%-95%
Balance - CORRECT ANSWER The ability to maintain your centre of mass over a base of support
Ballistic - CORRECT ANSWER Involves making fast movements, usually in a form of bopping and boucing
Body composition - CORRECT ANSWER Ratio of fat mass to fat free mass in the body
, Body composition fitness test - CORRECT ANSWER Skinfold, Body mass index and bioelectrical
impedance analysis
Breathing technique - CORRECT ANSWER Don't hold your breath as this can increase your blood
pressure and can cause you to pass out
Continuous training - CORRECT ANSWER Movement for 20 minutes or more without a rest
Cooling down - CORRECT ANSWER -Removes lactic acid
-Steadily returns HR to resting
-Static stretches
Coordination - CORRECT ANSWER The ability of parts of your body to work together smoothly and
accurately
Dynamic balance - CORRECT ANSWER Maintain balance whilst in motion
Fartlek training - CORRECT ANSWER Changing terrain with short breaks involved
FITT - CORRECT ANSWER Frequency, Intensity, Time and Type
Flexibility - CORRECT ANSWER The range on movement at a joint
Flexibility fitness test - CORRECT ANSWER Sit and reach test
Frequency - CORRECT ANSWER How often you train
HRmax - CORRECT ANSWER 220-age
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