BTEC Sport – Keywords Study Guide Test.
Aerobic Endurance - CORRECT ANSWER The ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity.
Cardiorespiratory System - CORRECT ANSWER Consists of the cardiov...
BTEC Sport – Keywords Study Guide
Test.
Aerobic Endurance - CORRECT ANSWER The ability of the cardiorespiratory system to work efficiently,
supplying nutrients and oxygen to working muscles during sustained physical activity.
Cardiorespiratory System - CORRECT ANSWER Consists of the cardiovascular system (heart, blood and
blood vessels) and the respiratory system (lungs and airways).
Cardiovascular System - CORRECT ANSWER The heart, blood and blood vessels
Respiratory System - CORRECT ANSWER Lungs and airways
Waste Products - CORRECT ANSWER Products that form in the body as a result of exercise that are not
needed.
Muscular Endurance - CORRECT ANSWER The ability of the muscular system to work efficiently, where a
muscle can continue contracting over a period of time against a light to moderate fixed resistance load.
Reversibility - CORRECT ANSWER the training principle that fitness improvements are lost when training
is lowered or stops
Static Stretching - CORRECT ANSWER a technique in which a muscle is slowly and gently stretched and
then held in the stretched position
1 Rep Max (1RM) - CORRECT ANSWER The maximum amount a performer can lift in one repetition
Hollow Sprints - CORRECT ANSWER A method of training used to increase speed. Athlete will sprint for a
set distance, slow down and then sprint again.
, Multistage Fitness Test - CORRECT ANSWER Tests cardiovascular endurance. Jogging between 2 lines,
20m apart, ensuring that you get to the line before the beep.
Vertical Jump Test - CORRECT ANSWER Tests power. Jump as high as you can, measurement between
standing height and jumping height taken.
Reliability - CORRECT ANSWER Consistency of measurement. If you completed the test again, would you
get the same results.
Validity - CORRECT ANSWER The ability of a test to measure what it is intended to measure
1 Minute Press Up Test - CORRECT ANSWER Tests muscular endurance. The number of press ups that
can be completed in 1 minute.
1 Minute Sit Up Test - CORRECT ANSWER Tests muscular endurance. The number of sit ups that can be
completed in 1 minute.
Forestry Step Test - CORRECT ANSWER Tests cardiovascular endurance. Step up and down on bench at
constant speed for 5 minutes. Measure heart rate until back to resting heart rate.
Acceleration Sprints - CORRECT ANSWER This is where the pace is gradually increased from a standing or
rolling start to jogging, then to striding, and then to a maximum sprint
Plyometrics - CORRECT ANSWER Power training. Rapid stretching of a muscle group that is undergoing
eccentric stress (the muscle is exerting force while it lengthens), followed by a rapid concentric
contraction
Ballistic Stretching - CORRECT ANSWER A series of quick but gentle bouncing or bobbing motions
through a full range of movement designed to stretch your muscles
Variation - CORRECT ANSWER Varying your training methods to ensure that your raining does not
become boring.
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller ROSEGRADES. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for £11.45. You're not tied to anything after your purchase.
