BTEC Sport – Keywords Study Guide Test.
Aerobic Endurance - CORRECT ANSWER The ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity.
Cardiorespiratory System - CORRECT ANSWER Consists of the cardiov...
BTEC Sport – Keywords Study Guide
Test.
Aerobic Endurance - CORRECT ANSWER The ability of the cardiorespiratory system to work efficiently,
supplying nutrients and oxygen to working muscles during sustained physical activity.
Cardiorespiratory System - CORRECT ANSWER Consists of the cardiovascular system (heart, blood and
blood vessels) and the respiratory system (lungs and airways).
Cardiovascular System - CORRECT ANSWER The heart, blood and blood vessels
Respiratory System - CORRECT ANSWER Lungs and airways
Waste Products - CORRECT ANSWER Products that form in the body as a result of exercise that are not
needed.
Muscular Endurance - CORRECT ANSWER The ability of the muscular system to work efficiently, where a
muscle can continue contracting over a period of time against a light to moderate fixed resistance load.
Reversibility - CORRECT ANSWER the training principle that fitness improvements are lost when training
is lowered or stops
Static Stretching - CORRECT ANSWER a technique in which a muscle is slowly and gently stretched and
then held in the stretched position
1 Rep Max (1RM) - CORRECT ANSWER The maximum amount a performer can lift in one repetition
Hollow Sprints - CORRECT ANSWER A method of training used to increase speed. Athlete will sprint for a
set distance, slow down and then sprint again.
, Multistage Fitness Test - CORRECT ANSWER Tests cardiovascular endurance. Jogging between 2 lines,
20m apart, ensuring that you get to the line before the beep.
Vertical Jump Test - CORRECT ANSWER Tests power. Jump as high as you can, measurement between
standing height and jumping height taken.
Reliability - CORRECT ANSWER Consistency of measurement. If you completed the test again, would you
get the same results.
Validity - CORRECT ANSWER The ability of a test to measure what it is intended to measure
1 Minute Press Up Test - CORRECT ANSWER Tests muscular endurance. The number of press ups that
can be completed in 1 minute.
1 Minute Sit Up Test - CORRECT ANSWER Tests muscular endurance. The number of sit ups that can be
completed in 1 minute.
Forestry Step Test - CORRECT ANSWER Tests cardiovascular endurance. Step up and down on bench at
constant speed for 5 minutes. Measure heart rate until back to resting heart rate.
Acceleration Sprints - CORRECT ANSWER This is where the pace is gradually increased from a standing or
rolling start to jogging, then to striding, and then to a maximum sprint
Plyometrics - CORRECT ANSWER Power training. Rapid stretching of a muscle group that is undergoing
eccentric stress (the muscle is exerting force while it lengthens), followed by a rapid concentric
contraction
Ballistic Stretching - CORRECT ANSWER A series of quick but gentle bouncing or bobbing motions
through a full range of movement designed to stretch your muscles
Variation - CORRECT ANSWER Varying your training methods to ensure that your raining does not
become boring.
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