EXSC 191 Borrowed Final Questions And Answers With Verified Solutions
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EXSC 191
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EXSC 191
EXSC 191 Borrowed Final Questions And Answers With Verified Solutions
What is the biggest difference between the adult PA guidelines and the guidelines for older adults? ANS Include extra balance training
Evidence shows that test scores are reduced by encouraging PE and recess ANS false
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EXSC 191 Borrowed Final Questions And Answers
With Verified Solutions
What is the biggest difference between the adult PA guidelines and the guidelines for older adults?
ANS Include extra balance training
Evidence shows that test scores are reduced by encouraging PE and recess ANS false
What years are most important for refining fundamental movements? ANS preschool-age
What is one of the ways PA can maintain/improve cognitive function? ANS increased blood flow
to the brain
Why is vitamin B12 an emphasized recommendation for older adults? ANS b12 maintains blood
cell count
Name 1 reason why family meals are beneficial ANS Increases overall self-confidence
Improves grades and test scores
Improvements in vitamin & mineral consumption
What is one of the biggest nutritional influences for older children? ANS media
Increased fitness and regularly meeting the PA guidelines reduces "acting out" and improves
classroom behavior in children and adolescents ANS true
What type of exercises have specifically been shown to improve sleep in older adults? ANS tai
chi and yoga
Which of the following encourages proper nutrition in children? ANS Being a good role model
with healthy snacking and eating
,Most older adults live in nursing homes ANS false
Which part of the brain is NOT significantly influenced by exercise? ANS brain stem
The "clean plate club" is a good way to raise children to teach them to eat all their veggies and learn
politeness ANS false
What is one of the main functions of fiber that we emphasize in the "Healthy Aging" diet? ANS
Fiber regulates cholesterol and blood sugar
What increases the risk of falling and possibly permanent disability in older adults? ANS fear of
falling
Alzheimer's disease is unavoidable in genetically predisposed older adults ANS false
How can exercise improve mental health in older adults? ANS pa allows for higher quality
relaxation
Which of the following is a diet trend in youth? ANS low calcium
Which type of exercise should be the focus among the more frail individuals? ANS resistance
What intensity is recommended for infants PA and play time? ANS babys choice
After someone has gone through cancer remission and is considered "disease free", what is their main
cause of death? ANS CVD
During cancer treatment, patients commonly experience a loss in appetite, increased fatigue, reduced
aerobic capacity, and increased muscle atrophy. What is this phenomenon called? ANS cancer
anorexia-cachexia
,When working with pregnant women, terminate exercise if: ANS they experience a headache or
dizziness
What percentage of women exceed the recommendations for healthy gestational weight gain? ANS
50%
What condition caused by delivering a baby involves the bones of the pelvis to be separate, allowing
them to move separately and cause a lot of pain in the hips and back? ANS symphysis pubis
separation
Pregnancy is the perfect time for a woman to set weight loss goals prior to delivering the baby ANS
false
Why are fish important for pregnant women to include in their diet? ANS Omega-3 fatty acids
are important for fetal brain development
A cancer patient beginning a PA program should be active at the same time every day ANS false
How much weight should an overweight woman gain during her pregnancy? ANS 15-25 lbs
All of the following are benefits of PA during pregnancy EXCEPT ANS improved abdominal
discomfort
What types of exercises are allowed during pregnancy? ANS swimming
Which of the following is a warning sign for cancer? ANS thickening of tissue (lump)
Exercise capabilities and benefits will vary based on each of the following EXCEPT: ANS
previous PA levels
, Which type of cancer causes the most deaths in both males and females? ANS lung
All pregnant women need to avoid vigorous-intensity exercise, even if they participated in the
activity before pregnancy ANS false
Where is the highest prevalence of cancer as well as the highest cancer mortality rates in the US?
ANS the south
What should be a diet goal for someone living with advanced cancer? ANS control symptoms
What percentage of cancers could be prevented with a healthy lifestyle? ANS 33%
This type of tumor will invade local tissues but will not be able to spread throughout the body ANS
benign
How many extra calories should a woman consume when pregnant? ANS 300-450 per day
How many joints does the human body typically have? ANS 360
Bone strength and muscle strength are unrelated and independent of one another ANS false
Which type of resistance training equipment is recommended for arthritic patients? ANS
calisthenics
Even though muscle adaptations follow the specificity principle, bone adaptations do not ANS
false
How does the skeleton provide protection to the body? ANS Specifically encapsulates essential
origins
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