HPR 105 Final Test ||
2024 100 Questions &
Solutions (100%
Verified – Rated A+)
Conceptial Research ||
conceptialresearch@gmail.com
, HPR 105 Final Test || 100 Questions &
Solutions (100% Verified – Rated A+)
how does physical activity affect bone health, mortality, insulin activity, immunity etc?
- ANSWER - PA increases bone density- healthier bones
reduces mortality
increased immunity function
increases insulin sensitivity
principles of training with examples - ANSWER - 1. Overload- increase stress on
body, gradually do it
2. Specificity- training specific muscle groups
3. reversibility- if you don't use it- loose it
4. individuality- you will respond to demands placed on your body in your own unique
way
FITT principle - ANSWER - Frequency, Intensity, Time, Type
Primary factors for CVD - ANSWER - 1. Smoking
2. Physical inactivity
3. Hypertension
4. high cholesterol
secondary risk factors for CVD - ANSWER - 1. sex
2. age
3. diet
4. obese
5. race
recommendation for of minutes per week of moderate cardio activity - ANSWER -
150 min
recommendation for minutes per week for vigorous - ANSWER - 75 min
Are heart attack symptoms the same for men and women? - ANSWER - No- harder
to detect in women
Dimensions of wellness with examples - ANSWER - 1. Physical- cardiovascular
endurance/flexibility/body composition
2. Spiritual- religious/belief system/satisfaction/sense of purpose and direction
3. Environmental- injury prevention/safety precautions/type of
environment/chemicals
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