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uvu HLTH 1100 ch 11 exam 2024_2025 fully solved & updated.
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uvu HLTH 1100 ch 11 exam 2024/2025 fullysolved & updated
Regular physical activity has been linked to all of the following EXCEPT -
ANSWER-lower life expectancies.
Regular aerobic exercise can reduce which type of cholesterol known as "bad
cholesterol"? - ANSWER-LDLs
Which of the following is true about target heart rate? - ANSWER-It is a
percentage of your maximum heart rate.
Only 20.2% of American adults meet guidelines for both cardiorespiratory and
muscular fitness. - ANSWER-True
Exercise helps with weight control by increasing the body's - ANSWER-metabolic
rate.
Which of the following is not true about hypothermia? - ANSWER-It usually
happens in temperatures below 32 degrees Fahrenheit.
Training for muscle endurance can be done with - ANSWER-free weights,
machines, resistance equipment, or your own body weight.
An example of an exercise to build core strength would be - ANSWER-abdominal
curl-ups.
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