Healthy People 2020 - ANSWER-Attain high-quality, longer lives free of
preventable disease, disability, injury, and premature death.
Achieve health equity, eliminate disparities, and improve the health of all
groups.
Create social and physical environments that promote good health for all.
Promote quality of life, healthy development, and healthy behaviors across
all life stages.
Physical health - ANSWER-body functions properly, fights disease via
immunity, and meets daily energy requirements
Intellectual health - ANSWER-Signs of intelligence/ cognitive awareness
Emotional health - ANSWER-express or suppress emotions appropriately
, Social Health - ANSWER-interact with people; maintain relationships with
family, friends and colleagues
Spiritual health - ANSWER-purpose to existence, faith in religion,
understanding of nature, culture for existence as well
Environmental health - ANSWER-external factors that affect health; avoiding
preventable hazards, knowing how to adapt to our environment
Health promotion - ANSWER-consists of strats, used to increase level of
health of individuals, fams, groups, and communities (figure 1-2)
Carbohydrates - major source of energy - ANSWER-Simple carbs = fruits,
milk, and sweeteners
Complex carbs = cereals, grains, fruits, and veggies
Fiber can't be broken down
Glucose
Proteins - energy and has extensive functions - ANSWER-20 amino acids; 9
are essential meaning needs to be taken outside
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