NFHS Nutritional Questions and
Answers |100% Correct| Latest Version
What is the primary function of carbohydrates in the diet?
A) To provide energy
B) To build muscle
C) To regulate body temperature
D) To strengthen bones
What mineral is essential for oxygen transport in the blood?
...
NFHS Nutritional Questions and
Answers |100% Correct| Latest Version
What is the primary function of carbohydrates in the diet?
A) To provide energy
B) To build muscle
C) To regulate body temperature
D) To strengthen bones
What mineral is essential for oxygen transport in the blood?
A) Calcium
B) Iron
C) Zinc
D) Magnesium
What are the three macronutrients that should be included in a balanced diet?
Carbohydrates, Proteins, Fats
True or False: A well-balanced diet includes a variety of foods from all food groups.
True
False
Which vitamin is most important for maintaining healthy vision?
1
, A) Vitamin A
B) Vitamin B12
C) Vitamin C
D) Vitamin D
What is the recommended daily intake of fruits and vegetables for most adults?
A) 1-2 servings
B) 3-4 servings
C) 5-9 servings
D) 10 servings
Describe the role of hydration in athletic performance.
Hydration is crucial for maintaining optimal physical performance, regulating body
temperature, and preventing fatigue and dehydration.
True or False: All fats are unhealthy and should be avoided in the diet.
True
False
Which macronutrient is primarily responsible for muscle repair and growth?
A) Carbohydrates
B) Fats
C) Proteins
2
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