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NASM PES Study Guide Questions and answers already solved 2024
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NASM PES Study Guide Questions and answers already solved 2024
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NASM PES Study GuideRepeated Sprint - correct answer ✔Training designed to enhance power-
endurance, allowing ample recovery between sets
Kinesthetic - correct answer ✔MOST effective mental imagery for improving
sports performance
Assisted speed drill recommended grade for downhill running - correct
answer ✔5-6%
Sport-Specific - correct answer ✔Training incorporating skills & movements
mimicking competition
Correct positioning for back squat - correct answer ✔Lifter faces rack, takes
comfortable grip, and steps forward under bar
Why do females have greater risk of ACL injury than males? - correct answer
✔Higher relative loads on ACL than males
Optimal SAQ Training to decrease fatigue & maximize effectiveness? - correct
answer ✔Completed on days in between strength training
Proper Progression for plyometric-strength exercises? - correct answer
✔Repeated squat jumps, Lunge jumps, power step ups
Assisted drills in an SAQ program benefits which sport? - correct answer
✔Football
, Stabilization endurance - correct answer ✔Phase of OPT Model that utilizes
a tempo of 4/2/1
An exercise that shows a muscles ability to use stored energy - correct
answer ✔Vertical Jump
Skin fold calipers have a ___% increase of error if measurement is just 1 inch
off - correct answer ✔25%
Core-strength exercise ex. - correct answer ✔Back extension
Transverse abdominis is activated by which exercise? - correct answer
✔Prone iso-abs
Foundation of progressive sports performance training program? - correct
answer ✔Core training
Antioxidants that balance the oxidative stress from free radical? - correct
answer ✔Vitamin C & E, Beta carotene, selenium
An input used by the Human Movement System (HMS) to establish balance? -
correct answer ✔Visual
Stage of cardio training for gradual inclusion of repeated sprint training? -
correct answer ✔Stage 3 of OPT Model
A technique used to help w/ physiological anxiety in pressure situations? -
correct answer ✔Breath control
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