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PES final exam questions and answers verified 2024
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PES final exam questions and answers verified 2024
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PES final examWhat is the primary job of the Golgi tendon - correct answer ✔protect against
injury
If SAQ is performed as a distinct training session, which program design
should be used? - correct answer ✔warm-up, drills, mobility and technique *
For a 50 year old athlete using the regression method, which of the following
is the high-end heart rate zone 3 - correct answer ✔173 *208 - (0.7 × age)
regression formula*
which type of drills require higher levels of neuro-processing as well as
neuromuscular coordination? - correct answer ✔reactive
what is initiated when the HMS is out of alignment and predictable patterns of
dysfunction develop - correct answer ✔Cumulative injury cycle
slow to fast, low force to high force and eyes open to eyes closed are example
of what? - correct answer ✔exercise progression
when performing an exercise in the sagittal plane, which of the following
motions is occurring? - correct answer ✔Flexion/extension
the eccentric-concentric coupling phase of plyometric training is referred to as
which of the following - correct answer ✔integrated performance paradigm
Outdoor runners who use sunscreen will run the risk of decreased conversion
of cholesterol into which vitamin? - correct answer ✔D
, According to research when can an athlete expect to see most of their
strength increases from resistance training? - correct answer ✔the first 3
weeks
what is the universal athletic position - correct answer ✔1⁄4 squat with feel
flat on ground, weight on balls of feet, hands in front, hips back, knees over
toes, shoulders over knees, neutral spine
which phase of the OPT model uses the superset technique during which a
strength exercise is immediately followed by a stabilization exercise with
similar biomechanical motions - correct answer ✔strength endurance
what is defined as a movement of a bodily segment toward the midline,
decreasing the angle between adjoining segments - correct answer
✔adduction
which of the following is more appropriate way to progress the intensity of a
plyometric exercise - correct answer ✔jumping a shorter distance *
the eccentric, amortization and concentric phases of plyometric exercise are
also known as which of the following? - correct answer ✔loading phase,
transition phase, unloading phase
which plane of motion and muscular action combination do traditional strength
and conditioning program primarily emphasize - correct answer ✔sagittal,
concentric
during which stage of the general adaptation syndrome does the body
increase its functional capacity as it adapts to a stressor? - correct answer
✔resistance development
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