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PES Module 1. questions and answers already passed 2024
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PES Module 1. questions and answers already passed 2024
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PES Module 1Integrated training - correct answer ✔A comprehensive training approach
that combines all the components necessary to help a client achieve optimum
performance.
Integrative training is accomplished through - correct answer ✔Functional
strength and neuromuscular efficiency
Functional Strength - correct answer ✔The ability of the neuromuscular
system to contract eccentrically, isometrically, and concentrically in all three
planes of motion.
Neuromuscular efficiency - correct answer ✔The ability to of the CNS
commanding the muscular system to counteract unwanted movement and
work interdependently during dynamic, athletic movement
stretch-shortening cycle - correct answer ✔when an activated muscle
transitions from an eccentric contraction to a concentric contraction
(deceleration to acceleration)
What does integrative strength do? - correct answer ✔It improves the body's
ability to control force and produce force
If a muscle is dominant in primarily one plane of motion what will work best to
enhance its symmetry? - correct answer ✔A multiplanar training program
Many athletic injuries occur in what planes of motion? - correct answer
✔Frontal and transverse
, Poor posture during training can lead to - correct answer ✔Muscle
imbalances, joint dysfunction, and impairment of human movement
length-tension relationship - correct answer ✔The resting length of a muscle
and the tension the muscle can produce at this resting length.
Force-couple relationship - correct answer ✔muscle groups moving together
to produce movement around a joint
Altered reciprocal inhibition - correct answer ✔Muscle tightness that causes
decreased neural drive to its functional agonist
Synergistic Dominance - correct answer ✔Compensation but synergistic for
a weak or inhibited prime mover in attempt to maintain force production and
functional movement patterns
Altered reciprocal inhibition can lead to - correct answer ✔Synergistic
dominance
What is the correlation between the length tension relationship and the force
couples relationship? - correct answer ✔If the length-tension relationship is
altered at a less than optimal length this can alter and weaken the force-
couple relationship between muscles
What does integrative training include? - correct answer ✔Flexibility,
Metabolic energy system training, core, balance, Plyometric, SAQ, and
Resistance training
Flexibility - correct answer ✔Available ROM a joint has
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