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Final Exam: COGSCI C100 (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A
Final Exam: COGSCI C100 (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A
Q: What is Acceptance and transformation?
Answer:
-Make peace with our negative emotions
-Underlying premise of mindfulness practice
Q: How to do mindfulness in daily life?
A...
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Final Exams: COGSCI C100 (Latest 2024/ 2025 Updates STUDY BUNDLE PACKAGE WITH SOLUTIONS) Questions and Verified Answers| 100% Correct| Grade A
1. Exam (elaborations) - Final exam: cogsci c100 guide (latest 2024/ 2025 update) questions and verified answe...
2. Exam (elaborations) - Final exam: cogsci c100 (latest 2024/ 2025 update) questions and verified answers| 10...
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Midterm & Final Exams: COGSCI C100 (Latest 2024/ 2025 Updates STUDY BUNDLE PACKAGE WITH SOLUTIONS) Questions and Verified Answers| 100% Correct| Grade A
1. Exam (elaborations) - Midterm exam: cogsci c100 (latest 2024/ 2025 update) questions and verified answers| ...
2. Exam (elaborations) - midterm exam: cogsci c100 guide(latest 2024/ 2025 update) questions and verified ans...
3. Exam (elaborations) - Final exam: cogsci c100 guide (latest 2024/ 2025 update) questions and verified answe...
4. Exam (elaborations) - Final exam: cogsci c100 (latest 2024/ 2025 update) questions and verified answers| 10...
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FinallExam:lCOGSCIlC100l|lQuestionslandl
VerifiedlAnswers|l100%lCorrect|lGradelA
Q:lWhatlislAcceptancelandltransformation?l
Answer:
-Makelpeacelwithlourlnegativelemotions
-Underlyinglpremiseloflmindfulnesslpractice
Q:lHowltoldolmindfulnesslinldailyllife?l
Answer:
-lEngagelinlactivitieslwithlfulllfocusloflattentionl(i..elwalklonlearthltolfeellground)
Q:lWhatlemotionlthatlconferslthelgreatestlhealthlbenefits?lWhatlhappensltolpeoplelwholhavell
owllevelsloflthislemotion?l
Answer:
Awe
-Participantslwholscoredlhighlonlawelhadlthellowestllevelsloflinterleukin-
6,lwhichlisltiedltolinflammation
Q:lWhatlwerelthelkeylfindingsloflMRIlstudylonlWesternllaylpractitionerslwholincorporatedlm
editation?l
Answer:
-
lComparedltolcontrollparticipants,ltheylshowedlthickeninglinlpartsloflprefrontallcortexlandlthelr
ightlanteriorlinsula
-Corticallgrowthlwaslnotldueltolthelgrowthloflnewlneurons,lbutlresultedlfrom
-lWiderlbloodlvessels
-lMorelsupportinglstructureslsuchlaslglialandlastrocytes
-Increasedlbranchinglandlconnections
-meditationlmightlbelparticularlylimportantlinlpreservinglcognitivelfunctionslaslpeoplelage
,Q:lMeditationlincreasesl______________________linlmuchlthelsamelwaylthatlphysicallexerc
iselincreaseslthelsizeloflmusclesl
Answer:
densityloflgraylmatterlinlfrontallandltemporal
Q:lPaullEkmanlfoundlenhancedlabilityltol_______________linlmeditatorsl
Answer:
identifylmicroexpressions
Q:lMindfulnesslcanltreatlwhichlpsychologicalldisorders?l
Answer:
-lAnxietylandldepressionl(Hofmann,lSawyer,lWitt,l&lOh,l2010)
-lSubstancelabusel(Melemis,l2008)
-lEatingldisordersl(Kristellerl&lHallett,l1999)
-lStressl(Grossman,lNiemann,lSchmidtl&lWalach,l2004)
Q:lResearchlIssueslwithlmindfulness?l
Answer:
-lpsychologicalleffectslfoundlinlstudiesloflshort-
termlmindfulnesslcontrastslwithlthelmuchllargerleffectsloflneuroimaginglandlreactionltimelstudi
eslonllong-termlmeditationlpractitioners
-
lresultsloflmeditationlstudiesldependlinlpartlonlamountloflpracticelandlamountlofltraining/teachi
nglreceivedlbylpractitioner
-
lchangeslinlbrainlfunctionlandlstructurelmaylprecedelnoticeablelpsychologicallandlbehaviorallc
hanges
Q:lHowldoeslmindfulnesslaffectlmortalitylrates?l
,Answer:
-
lMeditationlgrouplshowedlal23%ldecreaselinloveralllmortality,lal30%ldecreaselinlrateloflcardio
vascularlmortalitylandlal49%ldecreaselinlthelrateloflmortalityldueltolcancerlcomparedlwithlcont
rols
Q:lHowldoeslmindfulnesslaffectlgenelexpression?l
Answer:
-lJustl8lhoursloflmindfulnesslresultedlinlsignificantlmodulationloflexpressionloflpro-
inflammatorylgenes
Q:lWhatlislphysicallpain?l
Answer:
-llargelcomponentlofl"physicallpain"lislactuallylmental
-lPainlislactuallyljustlsensationsl-lit'slthelaversionlresponselthatlcauseslmostloflthelsuffering
Q:lInlcomparisonlwithlthelnon-meditators,lthelZenlpractitionersl
Answer:
-
lShowedlsignificantlylgreaterlactivitylinlthelsomatosensorylcortex,laslwelllaslinlthelinsula,lthelp
artloflthelbrainlinvolvedlinlproprioceptionl(noticinglbodylsensations)
-lReportedlthatlthelpainlsensationslwerelvery,lverylvivid
-
lShowedlsignificantlyllesslactivitylinlpartsloflthelprefrontallwhichlarelinvolvedlinlevaluatinglthe
lpain
-
Inladdition,lthellowerlpainlsensitivitylinlmeditatorslwaslstronglylpredictedlbylreductionslinlfunc
tionallconnectivitylbetweenlexecutivel(prefrontal)landlpain-relatedlcortices
Q:lHowldoeslmindfulnesslaffectlphysicallpain?l
Answer:
, Allowslpeopleltolviewlpainfullstimulilmorelneutrally
Q:lLong-
termlpractitionerslproducedlshowedlhighllevelsloflactivitylinl______________________landl__
______________________l
Answer:
gamma-bandlfrequenciesl(25-42+Hz),
increasedlneurallsynchrony
Q:lEEGlstudieslbylRichardlDavidsonlfoundlthatlmeditationlpracticelislassociatedlwithl______
___________________l
Answer:
increasedlleftlprefrontallactivity
Q:lWhatlislthelthree-stagelmodallmodelloflmemoryl(Atkinson-Shiffrinlmodel)?l
Answer:
Memorylpasseslthroughl3lstages
-lSensorylmemory
-lWorkinglmemorylorlshort-termlmemory
-lLong-termlmemory
Q:lWhatlarelthel2ltypesloflsensorylmemory?l
Answer:
1.lIconiclmemoryl(photographiclmemory):lvisuallsensorylmemory
2.lEchoiclmemory:lauditorylsensorylmemory
Q:lWhatlislnowloftenlconsideredltolbelalpartloflperceptionl
Answer:
sensorylmemory