PHED 1100 Final Review Exam Questions & Answers 2024/2025
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Module
PHED 1100
Institution
PHED 1100
PHED 1100 Final Review Exam Questions & Answers 2024/2025
Cardiac and smooth muscles are? - ANSWERSinvoluntary
What is a condition/disease that occurs directly from the lack of movement and/or exercise? - ANSWERSHypokinetic
What are the 3 phases of the body's adaptation to resistance tra...
PHED 1100 Final Review Exam
Questions & Answers 2024/2025
Cardiac and smooth muscles are? - ANSWERSinvoluntary
What is a condition/disease that occurs directly from the lack of movement and/or exercise? -
ANSWERSHypokinetic
What are the 3 phases of the body's adaptation to resistance training? - ANSWERSShock, adaptation to
stimulus, and staleness
The ____________ principle indicates that doing more than normal is necessary if benefits are to occur. -
ANSWERSoverload
What is the major risk factor for coronary heart disease that can be controlled? - ANSWERShypokinetic
condition
What blood pressure is considered hypertension? - ANSWERSabove 140/90
What blood pressure is normal? - ANSWERS120/80
What are muscles attached to bones with connective tissues called? - ANSWERStendons
The most methods of measuring body composition are? - ANSWERShydrostatic weighting, BMI, and
skinfold measurement
___________ _________ is the amount of force a muscle can exert. - ANSWERSMuscle strength
The most common body composition measurement used is? - ANSWERSskinfold measurement
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