phed 1164 exam 1 questions & answers 2024/2025
Bodily movement produced by the skeletal muscles is called - ANSWERSPhysical movement
The 2008 federal guidelines for physical activity state that adults between 18 and 64 years of age should - ANSWERSa. do 2 hours and 30 minutes a week of mode...
Bodily movement produced by the skeletal muscles is called - ANSWERSPhysical movement
The 2008 federal guidelines for physical activity state that adults between 18 and 64 years of age should
- ANSWERSa. do 2 hours and 30 minutes a week of moderate intensity aerobic physical activity.
b. do 1 hour and 15 minutes (75 minutes) a week of vigorous-intensity aerobic physical activity.
c. do an equivalent combination of moderate- and vigorous-intensity aerobic physical activity listed a. b.
c. d.
d. do muscle-strengthening activities that involve all major muscle groups on two or more days per
week.
The leading cause of death in the United States is - ANSWERSdiseases of the cardiovascular system.
The constant and deliberate effort to stay healthy and achieve the highest potential for well-being is
defined - ANSWERSwellness
Which of the following is not a component of health- related fitness? - ANSWERSagility
Research on the effects of fitness on mortality indicates that the largest drop in premature mortality is
seen between - ANSWERSthe least fit and moderately fit groups.
What is the greatest benefit of being physically - ANSWERSa higher quality of life
Which of the following is a stage in the behavioral modification model? - ANSWERSpreparation
A precontemplator is a person - ANSWERShas no desire to change behavior
, The metabolic profile is used in reference to - ANSWERSinsulin sensitivity, glucose tolerance, cholesterol
levels, and cardiovascular disease
Cardiorespiratory endurance is determined by - ANSWERSthe amount of oxygen the body is able to
utilize per minute of physical activity.
An "excellent" cardiorespiratory fitness rating in mL/kg/ min for young male adults is about -
ANSWERS50
Which of the following parameters is used to estimate maximal oxygen uptake according to the 1.0-Mile
Walk Test? - ANSWERSbody weight,gender, total 1.0-mile walk time, exercise heart rate
The ability of a muscle to exert submaximal force 8. repeatedly over time is known as -
ANSWERSmuscular endurance.
Indicate which of the following exercises is not used to assess muscular endurance in men. -
ANSWERSModified push-up
Muscular flexibility is defined as - ANSWERSthe achievable range of motion at a joint or group of joints
without causing injury.
During the starting position of the Modified Sit-and Reach Test - ANSWERSthe hips, back, and head are
placed against
Essential fat in women is - ANSWERS12 percent
Which of the following is not a technique used in the assessment of body fat? - ANSWERSBody mass
index
The vigorous-intensity cardiorespiratory training zone for a 22-year-old individual with a resting heart
rate of 68 bpm is 6. - ANSWERS142 to 179
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