PHED EXAM REVIEW QUESTIONS WITH 100% CORRECT ANSWERS 2024/2025
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Module
PHED
Institution
PHED
PHED EXAM REVIEW QUESTIONS WITH 100% CORRECT ANSWERS 2024/2025
The term wellness can be defined as a state of optimal health and well-being. Not simply the absence of illness, but an improved quality of life. - ANSWERSTrue
The term Kiniesology can be defined as the science dealing with the ...
PHED EXAM REVIEW QUESTIONS WITH
100% CORRECT ANSWERS 2024/2025
The term wellness can be defined as a state of optimal health and well-being. Not simply the absence of
illness, but an improved quality of life. - ANSWERSTrue
The term Kiniesology can be defined as the science dealing with the interrelationship of the physiological
processes and anatomy of the human body with respect to movement. - ANSWERSTrue
For young and middle-age adults, ____ is the single most important physical fitness component for
enhancing and maintaining good health. - ANSWERSCardiorespiratory endurance
What is the definition of muscular strength? - ANSWERSthe ability of a muscle to exert maximum force
against resistance
Which of the following is a benefit of fitness and wellness - ANSWERSdecreased time that it takes for the
heart rate to return to normal after exercise.
The ability to adapt and respond favorably to physical effort is termed - ANSWERSPhysical fitness
When setting up a program to develop cardiorespiratory endurance, the acronym FITT-VP stands for ..... -
ANSWERSFrequency, intensity, time, type, volume, progression
What is the definition of muscular endurance? - ANSWERSThe ability of a muscle or muscle group to
apply submaximal force repeatedly or to hold a contraction for an extended period.
Choose all six nutrients in the following list. - ANSWERSFats, Carbohydrates, Protein, Vitamins, Minerals,
Water
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