100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
NBHWC HEALTH AND WELLNESS EXAM STUDY GUIDE SOLUTIONS £10.20   Add to cart

Exam (elaborations)

NBHWC HEALTH AND WELLNESS EXAM STUDY GUIDE SOLUTIONS

 10 views  0 purchase
  • Module
  • NBHWC
  • Institution
  • NBHWC

NBHWC HEALTH AND WELLNESS EXAM STUDY GUIDE SOLUTIONS < 200mg/dl - Ans:-total cholesterol <100mg/dL - Ans:-Accetable LDL >/= 60 mg/dl - Ans:-HDL desired level < 150 mg/dl - Ans:-normal triglycerides 37" & below - Ans:-Low Waist Circumference in Men 37.1"-39.9" - Ans:-Intermediate ...

[Show more]

Preview 4 out of 43  pages

  • October 22, 2024
  • 43
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • NBHWC
  • NBHWC
avatar-seller
©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED

FIRST PUBLISH OCTOBER 2024




NBHWC HEALTH AND WELLNESS EXAM STUDY
GUIDE SOLUTIONS


< 200mg/dl - Ans:✔✔-total cholesterol


<100mg/dL - Ans:✔✔-Accetable LDL


>/= 60 mg/dl - Ans:✔✔-HDL desired level


< 150 mg/dl - Ans:✔✔-normal triglycerides


37" & below - Ans:✔✔-Low Waist Circumference in Men


37.1"-39.9" - Ans:✔✔-Intermediate Risk Waist Circumference in Men


40 " + - Ans:✔✔-High Risk Waist Circumference in Men


31.5 " & Below - Ans:✔✔-Low Risk Waist Circumference in Women


31.6"-34.9" - Ans:✔✔-Intermediate Risk Waist Circumference in Women


35" + - Ans:✔✔-High Risk Waist Circumference in Women


< 18.5 BM1 - Ans:✔✔-underweight

Page 1/43

, ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED

FIRST PUBLISH OCTOBER 2024




18.5-25 BMI - Ans:✔✔-Normal BMI


25-30 BMI - Ans:✔✔-overweight


30 + BMI - Ans:✔✔-Obese


30-35 BMI - Ans:✔✔-Obese Class 1


35-40 BMI - Ans:✔✔-Obese Class 2


40 + BMI - Ans:✔✔-Obese Class 3 ( Extreme-Severe)


>/= 6.5 % - Ans:✔✔-High A1C Diabetes


< 6.5%- >/=5.7% - Ans:✔✔-Medium A1C Pre Diabetes


</= 5.7 % - Ans:✔✔-Normal A1C


HA1C - Ans:✔✔-3 month average of blood sugar


>/= 126 mg/dl - Ans:✔✔-What is the fasting plasma glucose level considered indicative of diabetes?


< 126 mg/dl - >/= 100mg/dl - Ans:✔✔-What is the fasting plasma glucose level considered indicative of

pre diabetes?


<100 mg/dl - Ans:✔✔-Normal FPG


Page 2/43

, ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED

FIRST PUBLISH OCTOBER 2024




FPG (fasting plasma glucose) - Ans:✔✔-Methods of DM Diagnosis


No calories for at least 8 hours


OGTT - Ans:✔✔-oral glucose tolerance test


>/= 200/mg/dl - Ans:✔✔-High OGTT Diabetes


<200 and >140 mg/dl - Ans:✔✔-Pre-diabetic OGTT


< 140 mg/dl - Ans:✔✔-normal 2h glucose level OGTT


systolic blood pressure - Ans:✔✔-the upper number in the fraction that measures blood pressure,

indicating pressure on the walls of the arteries when the heart contracts


diastolic blood pressure - Ans:✔✔-The lower number and the pressure remaining in the arteries when

the left ventricle of the heart is relaxed and refilling


A large waistline, high triglyceride level, low hdl cholesterol level, high blood pressure, high fasting blood

sugar - Ans:✔✔-Metabolic Syndrome ( need 3 out of 5)


large waistline (>35 in women, >40 in in men),


high triglycerides (150 mg/dl or on meds for high triglycerides) ,


low HDL ( < 50mg/dl, women/ <40 mg/dl men, or on meds for low HDL)


Page 3/43

, ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED

FIRST PUBLISH OCTOBER 2024




high BP ( 130/85 mmHg or on meds for HBP) ,


high fasting BG ( 100-125mmdl pre diabetes, >126mmdl diabetes) - Ans:✔✔-Metabolic Syndrome ( need

3 out of 5)


HDL cholesterol - Ans:✔✔-good cholesterol, moves cholesterol from arteires) >/= 60mg/dl


LDL cholesterol - Ans:✔✔-"bad" blood cholesterol, delivers plaque to the arterial walls.


2.5 hours /150 minutes moderate intensity aerobic activity every week.


Muscle strength training activities, 2 or more days a week that work every major muscle group.


or


1.25 hours / 75 minutes vigorous intensity aerobic activity.


Muscle strength training 2 or more days a week - Ans:✔✔-Physical Activity Guidelines


The Silent Killer - Ans:✔✔-high blood pressure


hardening of the arteries decreases flow of blooded leads to heart disease - Ans:✔✔-What does HPB

cause


Decreased blood flow to the heart can cause - Ans:✔✔-Chest pain, heart failure and a heart attack




Page 4/43

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller GraceAmelia. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for £10.20. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

77254 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy revision notes and other study material for 14 years now

Start selling
£10.20
  • (0)
  Add to cart