PDHPE HSC CORE 2 GRADED A+
What is the primary benefit of regular physical activity for mental health?
️️ Improved mood and reduced risk of depression
How can hydration impact physical performance during exercise?
️️ Hydration prevents fatigue and helps maintain optimal body tempera...
What is the primary benefit of regular physical activity for mental health?
✔️✔️ Improved mood and reduced risk of depression
How can hydration impact physical performance during exercise?
✔️✔️ Hydration prevents fatigue and helps maintain optimal body temperature
Why is goal setting important in fitness training?
✔️✔️ It provides direction and motivation to achieve fitness milestones
What does the term "cardiorespiratory endurance" refer to?
✔️✔️ The ability of the heart and lungs to supply oxygen during sustained physical activity
How does sleep contribute to overall health?
✔️✔️ Sleep supports muscle recovery, mental clarity, and immune system function
What is the main purpose of a warm-up before exercise?
✔️✔️ To increase blood flow, prepare muscles, and prevent injury
Name one way to prevent sports injuries.
✔️✔️ Proper stretching and using the right equipment
How does stress impact the immune system?
✔️✔️ Chronic stress can weaken the immune system, making the body more susceptible to illness
What is the role of carbohydrates in an athlete's diet?
✔️✔️ Carbohydrates provide the primary source of energy for physical activity
, What does "BMI" stand for, and what does it measure?
✔️✔️ Body Mass Index; it measures body fat based on height and weight
How does peer pressure influence personal health choices?
✔️✔️ It can encourage both positive behaviors (like exercising) or negative ones (like smoking)
Why is flexibility important in maintaining physical health?
✔️✔️ Flexibility helps improve range of motion, prevents injuries, and reduces muscle stiffness
What is one benefit of teamwork in sports?
✔️✔️ It promotes communication skills, cooperation, and builds trust among team members
What is a common symptom of dehydration?
✔️✔️ Symptoms include dry mouth, dizziness, and reduced energy
How does smoking affect lung capacity?
✔️✔️ Smoking reduces lung function, making it harder to breathe during physical activity
What is the difference between aerobic and anaerobic exercise?
✔️✔️ Aerobic exercise requires oxygen (like jogging), while anaerobic exercise does not rely on
oxygen for energy (like sprinting)
How can mental resilience benefit an athlete?
✔️✔️ It helps them handle setbacks and maintain focus under pressure
what are the 3 energy systems? ✔️✔️ATP/PC
lactic acid
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