PDHPE Core 2 HSC Syllabus - Factors Affecting
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How does regular exercise benefit brain function?
️️ It improves memory, focus, and cognitive flexibility
What is the purpose of practicing deep breathing techniques?
️️ To reduce stress, lower heart rate, and...
✔️✔️ It improves memory, focus, and cognitive flexibility
What is the purpose of practicing deep breathing techniques?
✔️✔️ To reduce stress, lower heart rate, and improve mental clarity
How does muscle endurance benefit daily activities?
✔️✔️ It allows for sustained activity without fatigue, making tasks easier to complete
What is one reason to include fruits and vegetables in your diet?
✔️✔️ They provide essential vitamins, minerals, and fiber for overall health
Why is it important to manage screen time?
✔️✔️ To prevent eye strain, improve sleep quality, and allow time for physical activity
What impact does alcohol have on hydration?
✔️✔️ Alcohol is a diuretic, which can lead to dehydration
How does regular exercise help with weight management?
✔️✔️ It burns calories, builds muscle, and boosts metabolism
Why is it important to develop time management skills?
✔️✔️ To reduce stress, improve productivity, and create a healthy work-life balance
What is the effect of poor posture on physical health?
, ✔️✔️ Poor posture can lead to back pain, muscle strain, and reduced lung capacity
How does practicing gratitude benefit mental health?
✔️✔️ It fosters a positive outlook, reduces stress, and enhances overall happiness
What is the primary function of iron in the body?
✔️✔️ Iron helps transport oxygen in the blood to muscles and organs
How does regular exercise benefit the immune system?
✔️✔️ It boosts immunity by promoting good circulation and reducing inflammation
Why is it essential to limit added sugar in the diet?
✔️✔️ To prevent weight gain, reduce the risk of diabetes, and promote dental health
What role does fiber play in digestion?
✔️✔️ Fiber supports healthy digestion by preventing constipation and aiding in nutrient absorption
How does regular physical activity support bone health?
✔️✔️ It strengthens bones and reduces the risk of osteoporosis
Why is setting boundaries important in relationships?
✔️✔️ Boundaries protect emotional health and encourage respect and mutual support
How does relaxation improve recovery after exercise?
✔️✔️ It helps muscles relax, reduces tension, and speeds up recovery
What is the benefit of self-awareness in personal development?
✔️✔️ Self-awareness helps identify strengths and areas for improvement
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