PDHPE HSC CORE 1 Graded A+
How does aerobic exercise benefit the respiratory system?
️️ It strengthens the lungs, improves oxygen intake, and enhances breathing efficiency
What is the benefit of setting short-term goals in fitness?
️️ Short-term goals provide motivation, create mome...
How does aerobic exercise benefit the respiratory system?
✔️✔️ It strengthens the lungs, improves oxygen intake, and enhances breathing efficiency
What is the benefit of setting short-term goals in fitness?
✔️✔️ Short-term goals provide motivation, create momentum, and make long-term goals achievable
How does regular exercise impact cholesterol levels?
✔️✔️ It helps increase good cholesterol (HDL) and lower bad cholesterol (LDL)
Why is it important to limit processed foods in a diet?
✔️✔️ Processed foods often contain added sugars, unhealthy fats, and preservatives that can harm
health
How does positive self-talk impact mental health?
✔️✔️ Positive self-talk reduces stress, improves self-esteem, and fosters resilience
What is the role of Vitamin C in the body?
✔️✔️ Vitamin C supports immune function, skin health, and helps heal wounds
How does teamwork in sports enhance communication skills?
✔️✔️ Teamwork requires clear communication, listening, and understanding to work effectively
Why is it essential to manage portion sizes?
✔️✔️ Proper portion sizes help control calorie intake and prevent overeating
What is the purpose of practicing active relaxation techniques?
, ✔️✔️ To reduce stress, promote relaxation, and improve mental clarity
How does physical activity help regulate blood sugar levels?
✔️✔️ It improves insulin sensitivity, helping to keep blood sugar levels stable
Why is it important to address mental health early on?
✔️✔️ Early intervention helps prevent issues from worsening and promotes long-term well-being
What is the main benefit of learning basic first aid?
✔️✔️ First aid knowledge prepares you to respond effectively in emergency situations
How does good posture benefit lung capacity?
✔️✔️ Good posture allows for full lung expansion, improving oxygen intake
Why is variety important in an exercise routine?
✔️✔️ Variety prevents boredom, reduces the risk of overuse injuries, and ensures balanced fitness
How can practicing gratitude improve sleep quality?
✔️✔️ Gratitude reduces stress and promotes relaxation, leading to better sleep
What is the effect of positive peer influence on health behaviors?
✔️✔️ Positive peers encourage healthy behaviors, like exercising or eating well
Why is it essential to recognize early signs of burnout?
✔️✔️ Recognizing burnout early helps prevent physical and mental exhaustion
How does physical activity reduce the risk of depression?
✔️✔️ Exercise releases endorphins, which improve mood and reduce stress
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