Wk 1: EXOS Cert Questions With Solutions
Mission Statement Provide the finest performance systems, specialists & facilities
seamlessly integrated to efficiently and ethically enhance our athletes / clients performance.
EXOS name origination E - Exosphere, Exoskeleton
X - Crosshairs, on target....
Mission Statement Provide the finest performance systems, specialists & facilities
seamlessly integrated to efficiently and ethically enhance our athletes / clients performance.
EXOS name origination E - Exosphere, Exoskeleton
X - Crosshairs, on target. 4 pillars
O - 2 halves, love what you do, progress
S
Heritage of EXOS LAUNCHED IN 1999, previously Athletes performance
2nd newest facilities Pheonix, Arizona
Oldest Facilities LA, California
4 pillars Mindset, Nutrition, Movement, Recovery
Success Work + Rest
, Wk 1: EXOS Cert Questions With Solutions
System vs. Method System: multiple methods
Method: singular, procedure/technique
Optimal Performance Pyramid 1- Functional Movement
2- Performance
3- Skill
SAID Principle Specific Adaptation Imposed Demands.
Session Planning includes Pillar prep
Movement prep
Plyometrics
Movement skills
Medicine ball
Strength/power
Energy system Development
Regeneration
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