Heat Loss correct answers Convection is ______ by the movement of air or water over the surface of the body.
Hot and humid correct answers In ______ conditions, start exercising slowly and keep your exercise session to 15-20 minutes.
Heat exhaustion correct answers While running outside, Todd...
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Heat Loss correct answers Convection is ______ by the movement of air or water over the
surface of the body.
Hot and humid correct answers In ______ conditions, start exercising slowly and keep your
exercise session to 15-20 minutes.
Heat exhaustion correct answers While running outside, Todd notices that he is weaker than
usual, has blurred vision, and is profusely sweating. What possible condition could Todd be
suffering from?
Make your ascent gradually correct answers To help your body acclimatize to the lower air
pressure as you ascend to high altitudes, you should try to ________.
High altitudes, target heart rate correct answers At _______, it is necessary to reduce the
intensity of your exercise to stay within your ______.
Physical and mental; threat or challenge correct answers Stress is a state of _____ tension that is
a response to a situation perceived as a _____.
Distress correct answers Bill found out last week that his mother has cancer. Since then he has
missed 5 classes due to stress, Which type of stress is Bill experiencing.
Fight or flight response correct answers The body's reaction to stress, called the _____ may
include perspiration, improved hearing, and/or dilated pupils.
Heart rate slows down correct answers Which of the following is NOT a physiological response
to stress?
Parasympathetic branch correct answers The decision of the autonomic nervous system that is
dominant at rest and controls energy conservation and restoration processes is called?
Fight of flight response correct answers Jonah is hiking in the woods when he sees a bear coming
at him. What response is triggered?
Men keeping their feelings in correct answers An example of societal norms that may influence
stress could be?
Type A correct answers Type ____ personalities are impatient, competitive, highly motivated,
and sometimes hostile.
General adaptation syndrome correct answers A pattern of responses to stress that consists of an
alarm stage, a resistance stage, and an exhaustion stage is called?
, Homeostasis correct answers Allostasis refers to the body's ability to maintain ______ through
change.
Progressive relaxation correct answers _____ is a stress management technique that involves
contracting and relaxing muscle groups.
Meditation correct answers According to the text, which of the following has been shown to
reduce stress levels the most?
Sympathetic system correct answers The division of the autonomic nervous system that is in
control when we need to react to challenges
Brain correct answers During a stroke, the blood supply to the _____ is/are reduced for more
than a few minutes.
Heart attack correct answers _______ results int he death of cells in the left ventricle and the
severity is determined by how many cells are damaged.
Hypertension, high blood pressure correct answers _____ is another term for ______.
A normal blood pressure correct answers A blood pressure of 110/778 would indicate?
Smoking correct answers ______ is considered the biggest risk factor for sudden death due to
cardiac arrest and heart attacks.
His HDL is too low correct answers Tim just received his blood work results and found that his
HDL could is 35mg/dL. WHat does that mean for Tim?
Blood cholesterol levels correct answers Decreasing your intake of saturated fats may
significantly reduce your _____.
The pressure when your heart contracts correct answers Systolic blood pressure refers to _____.
Forty percent correct answers _______ of heart attack victims die witihin the first hour.
Genetics; Hormonal secretions correct answers Internal factors that contribute to overweight and
obesity include _____ and _____.
Genetics correct answers It is estimated that _____ are responsible for 40-70% of how and why
people store body fat.
Body fat percentage correct answers The first step in setting a realistic weight loss goal is to
decide where your _____ should be.
Identify triggers that promote overeating correct answers The first step to modifying unhealthy
behaviors is to?
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