The first adaptation that occurs with heat acclimation is? correct answers Plasma Volume Expansion
BLANK is the energy source primarily used at rest correct answers Oxidative Phosphorylation
What is the most important means of heat loss DURING EXERCISE? correct answers Evaporation
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the first adaptation that occurs with heat acclima
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Kin 310 Final Exam || with Error-free Solutions.
The first adaptation that occurs with heat acclimation is? correct answers Plasma Volume
Expansion
BLANK is the energy source primarily used at rest correct answers Oxidative Phosphorylation
What is the most important means of heat loss DURING EXERCISE? correct answers
Evaporation
Following an endurance training program, a participants heart rate at a sub maximal exercise will
correct answers decrease
Heat loss due to contact with another surface is known as? correct answers Conduction
How soon do adaptations to the cold occur? correct answers One week
How many reps would you recommend per set if you are trying to improve muscular strength?
correct answers 2-10
With aging what is NOT a change that results in a decline in strength? correct answers Loss of
hemoglobin
During prolonged steady state exercise, heart rate will increase disproportionately due to a
decrease in stroke volume. This is known as correct answers 37 degrees celsius
Eric has been participating in a strength training program for around 2 years, and has
experienced muscular hypertrophy. what fibers have experienced the most hypertrophy? correct
answers 2X
On an ECG, the P wave represents correct answers
what role do satellite cells play in skeletal muscle growth? correct answers donate their
myonuclei to the myofibril and donate cellular bulk to myofibril
An elite endurance athlete would presumably have a VO2 max in what range? correct answers
60+
Lactate can be the end product of this process correct answers Glycolysis
The previous Gold standard for body composition was BLANK the new gold standard is
BLANK? correct answers Hydrostatic weighing; Dexa
The majority of heat is lost at rest through: correct answers Radiation
, At the end of glycolysis, if glycogen is used then the final number of ATP is BLANK, while if
glucose is used then the final number of ATP produced is BLANK correct answers 3;2
Skeletal muscle hypertrophy results in which of the following? correct answers Enlargement of
type 1 and 2 fibers, increase in myofibrillar proteins, increased number of cross-bridges, and
increased ability to generate force
The difference between a large and a small motor unit is: correct answers The number of muscle
fibers innervated by the neuron
The majority of carbon dioxide is transported in the blood as correct answers bicarbonate
Which of the following statements is/are true regarding the influence of endurance training on
the heart? correct answers Increased chamber size, Increased stroke volume
Which of the following is NOT a method of increasing stroke volume? correct answers
Increasing after load
Heat loss due to contact with another surface is known as? correct answers Conduction
Following an endurance training program, a participants blood flow to active muscle will correct
answers increase
What is the primary purpose of generating Acetyl-CoA? correct answers To initiate the Krebs
cycle
What part of the innate immune system engulfs bacteria to protect against infection? correct
answers Macrophages
During incremental exercise, the primary way for an individual to lose heat will be through
correct answers Evaporation
T cells are produced in the BLANK while B cells are produced in the BLANK correct answers
Thymus; Bone Marrow
What is the primary function of an enzyme? correct answers Lower activation energy of a
reaction
What protein is responsible for mitochondrial biogenesis following endurance training? correct
answers PGC1-a
Which of the following is used to calculate VO2? correct answers Heart rate, stroke volume, a-
vo2 difference
Which of the following is NOT a cellular component in the innate immune system? correct
answers B cells
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