EPOC is lowest amount individuals.. correct answers fit and following low intensity exercise
process which produces 1 NADH+H+, 1 FADH and 1 acetyl Coa for every spin correct answers Beta Oxidation
process which produces 3NADH+H+, 1 FADH2 and 1 ATP for every spin correct answers Krebs Cycle
...
KIN 310 FINAL EXAM || with Accurate Answers 100%.
EPOC is lowest amount individuals.. correct answers fit and following low intensity exercise
process which produces 1 NADH+H+, 1 FADH and 1 acetyl Coa for every spin correct answers
Beta Oxidation
process which produces 3NADH+H+, 1 FADH2 and 1 ATP for every spin correct answers
Krebs Cycle
lactate can be the end product of this process correct answers glycolysis
fuels activity lasting only 3-15 seconds correct answers ATP-PC system
involves the oxidation of coenzyme carrier correct answers ETC
enzyme used to convert pyruvate to Acetyl CoA correct answers pyruvate dehydrogenase
catalyzes the breakdown of ATP to ADP and phosphate correct answers ATPase
catalyzes the conversion of glucose to glucose 6 phosphate correct answers hexokinase
combines with acetyl CoA to for citric acid correct answers oxaloacetate
catalyzes the conversion of pyruvate to lactate correct answers lactate dehydrogenase
is the rate limiting enzyme of glycolysis correct answers phosphofructokinase
(PFK)
carbohydrates are stored in the body as ___________ and fat is tired as_______ correct answers
glycogen
triglycerides
during exercise, cortisol release will ________, epi release will _______ and insulin release will
_______. correct answers increase
increase
decrease
enzymes __________ reactions. During exercise there is a _________ in core body temp which
will ______ enzyme activity until a certain point. correct answers catalyze
increase
increase
Define VO2 correct answers amount of oxygen consumed by our working tissues at the
mitochondria. *important because oxygen acts as the final electron acceptor and this is where to
oxygen is consumed in the ETC
, when metabolizing glycogen via glycolysis what is the net number of ATP produced? correct
answers 3
(if metabolizing glucose it would be 2)
an RER of 0.85 indicates a reliance on which fuel for energy? correct answers mixture
(mix between fat and carbs, if carbs would be =1, if fat would be equal to .7)
Relative VO2 is reported in mL/kg/min while absolute VO2 is reported in L/Min. Relative terms
are used so that individuals of different _________ can be compared correct answers weight
In an oxidation-reduction reaction what is the reducing agent? correct answers molecule donating
the electron
In an oxidation-reduction reaction what is the oxidizing agent? correct answers molecule
accepting the electron
what's the role/purpose of oxygen in the ETC? correct answers to act as the final electron
acceptor in the mitochondria which makes ATP
What occurs during the rapid portion of EPOC? correct answers re=synthesizes phosphocreatine
bc it was depleted during exercise and uses ATP to add the phosphate back on the creatine post
exercise so needs oxygen to be elevated
How do you calculate how many ATP were generated? correct answers
What intensity should you train at to achieve fat max? correct answers right below lactate
threshold, about a few % under it.
what makes glucose into glucose 6 phosphate? correct answers ATP---> ADP
*Hexokinase=the enzyme that does this
Over a course a 7 week endurance training program how does plasma nore levels change from at
the start of training program vs to the end of the program? correct answers aren't as high because
they don't need as much released during exercise because the bod adapts and you build up
endurance
How is lactate removed from the blood following exercise? correct answers 70% oxidized
20% converted to glucose
10% converted to AA
Why does fat burn in a carbohydrate flame? correct answers We can never burn 100% fat
because Glycolysis always needs to run a little but to get oxaloacetate which is needed for fat
metabolism bc it binds with Acetyl CoA
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