What is thoracic breathing? correct answers quick shallow breaths and is a typical response under stress.
What is a diaphragmatic breathing? correct answers characterized by slow deep breaths that fully expand the diaphragm.
What kind of relationship is your emotional state and your respirato...
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What is thoracic breathing? correct answers quick shallow breaths and is a typical response
under stress.
What is a diaphragmatic breathing? correct answers characterized by slow deep breaths that fully
expand the diaphragm.
What kind of relationship is your emotional state and your respiratory state? correct answers Bi-
directional
What does slow and deep breathing activate? And what does that do? correct answers
Parasympathetic Activation, it strengths vagal tone and heart rate variability which is an
indicator of positive well-being.
What is progressive relaxation? correct answers Its when you tighten a muscle for 5-7 seconds
and then relax it for 20-30 seconds and then repeated at least once.
What is autogenic training? correct answers Its when you scan through each major body parts of
the body and concentrate on those parts, feeling the warmth and heaviness.
What are the types of imagery? correct answers Motivational Specific, Motivation General
Mastery, Motivation General Arousal, Cognitive Specific, Cognitive General
What is Motivational Specific imagery? correct answers represents specific outcomes like
winning a gold medal
What is Motivational General Mastery imagery ? correct answers imagining coping with
stressors and being confident and mentally tough
What is Motivation General Arousal imagery? correct answers imagining feelings of relaxation,
stress, arousal, and anxiety to "psych up"
What is Cognitive Specific imagery? correct answers Imagining execution of specific skills
What is Cognitive General imagery? correct answers Imagining strategic components of
performance
Why does imagery work? correct answers The Functional Equivalence Theory. It activates the
motor related areas of the brain (Cerebral Cortex, Primary Motor Cortex, Primary
Somatosensory Cortex)
What does imagery do to your muscles? correct answers EMG (electromyographic) identifies
muscles firing. Movement imagery duration is similar to the actual performance.
, What does the Cognitive Motivational Relational Theory say? correct answers It says the impact
of an external stressor is mediated by one's appraisal (view) of the stressor and the psychological
and social resources available to them.
What does primary appraisal ask? correct answers What's the significance of this stressor? What
is at stake? (Identity or self esteem)
What does secondary appraisal ask? correct answers Do I have the resources to manage this?
What is problem focused coping directed towards? correct answers it's directed toward managing
the stressor and minimizing its effects (approach oriented behavior)
What is emotion focused coping directed towards? correct answers it's directed towards
alleviating the negative emotions that arise as a result of the appraisal of the stressor (avoidance
oriented behavior)
What's the difference between challenge appraisal and threat appraisals? correct answers
Challenge- has more confidence, "I can do it"
Threat- more cognitive anxiety, more negative thoughts, "I'm gonna fail."
What are individuals with high trait anxiety more likely to do for coping? less likely? correct
answers More likely- be in denial, vent emotions, behavioral disengagment
Less Likely- problem focused coping
What is the most effective principles of coping? correct answers Goodness of fit principle:
If you can control the situation use problem focused, if you can't use emotional
What is awareness? correct answers the ability to engage in self-reflection to be able to focus on
the present moment, to observe one's thoughts, feelings, and behaviors in an effort to fully
engage in the experience at hand.
What does the Individual Zones of Optimal Functioning theory mean? correct answers Everyone
is different, some people perform better at different states. Both positive and negative emotions
can be either functional or dysfunctional
What are the four categories of the Individual Zones of Optimal Functioning theory? and what
do they mean? correct answers Pleasant and functionally optimal emotions-
high energy, motivated, confident
Unpleasant and functionally optimal emotions-
tense, nervous, dissatisfied, angry
Pleasant and dysfunctional emotions-
satisfied, easy going, quiet, fearless
Unpleasant and dysfunctional emotions-
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