CrossFit will promote fat loss _____ - ANSWER✔✔-Doing crossfit can promote weight loss because of
how HIGH the intensity workouts are. Depending on the duration of the workout, if it lasts for about an
hour the aerobic FAT system will be the primary energy system.
CrossFit will use ONLY carbohydrates for energy _____ - ANSWER✔✔-This statement is TRUE/FALSE,
because sessions are normally HIGH in intensity and short in time. However as the session begins the
immediate energy system will be the first to take place, then the anaerobic glycolytic system will catch
up (CHO), and if the session lasts long enough for the aerobic FAT system to catch up then FAT becomes
the primary energy system.
In AT LEAST 3 sentences, explain why the product called "Zero-Calorie SUPER Vitamin C + MEGA Caffeine
ENERGY Drink" does OR does not give your body energy. - ANSWER✔✔-We have already discussed what
too much Vitamin C does to the body now lets look at the "MEGA Caffeine ENERGY Drink" label. This is
not recommended because such high levels causes major health issues, including irregular heartbeat
and seizures. It is also considered that when ingesting too much caffeine this can keep an individual
stimulated for a couple of hours or more depending on how much is consumed however instead of their
body spreading the energy out, it is used up super fast and causes what is known as a "crash" and low
energy.
If someone weighs 198 lbs, what is their weight in kg?
1 lb = .454 kg
Page 3/16
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Emillect. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for £10.18. You're not tied to anything after your purchase.
