APEX HEALTH- Exam Review Questions
with Complete Solutions
What are the signs of dehydration?
✔✔Signs of dehydration include thirst, dry mouth, fatigue, dizziness, and dark-colored urine.
What is the purpose of a health screening?
✔✔Health screenings help identify potential health issues early, allowing for timely intervention
and treatment.
What are the benefits of consuming fruits and vegetables?
✔✔Fruits and vegetables are rich in vitamins, minerals, antioxidants, and fiber, promoting
overall health and reducing the risk of chronic diseases.
How does stress affect physical health?
✔✔Chronic stress can lead to various health issues, including high blood pressure, heart disease,
and weakened immune function.
What is the recommended daily intake of water for adults?
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,✔✔The recommended daily intake of water for adults is about 2.7 liters (91 ounces) for women
and 3.7 liters (125 ounces) for men, including all beverages and food sources.
What role does fiber play in digestion?
✔✔Fiber aids digestion by promoting regular bowel movements and preventing constipation.
What is a healthy body fat percentage for adults?
✔✔A healthy body fat percentage for adult women is typically between 21% and 35%, while for
men, it is between 8% and 24%.
What are the potential health risks of smoking?
✔✔Smoking increases the risk of lung cancer, heart disease, stroke, and respiratory conditions.
How can stress management techniques improve overall health?
✔✔Stress management techniques, such as mindfulness and relaxation exercises, can lower
blood pressure, improve mood, and enhance overall well-being.
What are the components of a balanced diet?
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,✔✔A balanced diet includes a variety of foods from all food groups: fruits, vegetables, whole
grains, lean proteins, and healthy fats.
What is the purpose of the food pyramid?
✔✔The food pyramid serves as a guide for healthy eating, illustrating the recommended
proportions of different food groups.
What is the impact of sleep on mental health?
✔✔Adequate sleep is essential for mental health, as it helps regulate mood, cognitive function,
and emotional well-being.
What are the benefits of regular health check-ups?
✔✔Regular health check-ups can help catch health problems early, monitor chronic conditions,
and provide guidance on preventive care.
What is a key characteristic of a healthy relationship?
✔✔A key characteristic of a healthy relationship is mutual respect, where both partners value
each other’s opinions and feelings.
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, What is the primary function of the cardiovascular system?
✔✔The primary function of the cardiovascular system is to transport nutrients, oxygen,
hormones, and waste products throughout the body.
What role do platelets play in the body?
✔✔Platelets are essential for blood clotting, helping to prevent excessive bleeding when injuries
occur.
What is the difference between aerobic and anaerobic exercise?
✔✔Aerobic exercise requires oxygen for energy production, while anaerobic exercise does not
and typically involves short bursts of high-intensity activity.
What is the importance of hydration in maintaining health?
✔✔Hydration is crucial for regulating body temperature, maintaining electrolyte balance, and
supporting cellular functions.
What are macronutrients, and why are they important?
✔✔Macronutrients, including carbohydrates, proteins, and fats, provide the energy necessary for
bodily functions and are vital for growth and development.
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