Apex Health 6.1.2 Questions and
Answers Graded A+
What is the definition of emotional health?
Emotional health refers to the ability to manage emotions, cope with stress, and maintain a
positive self-image.
How can regular physical activity benefit mental health?
Regular physical acti...
Apex Health 6.1.2 Questions and
Answers Graded A+
What is the definition of emotional health?
✔✔Emotional health refers to the ability to manage emotions, cope with stress, and maintain a
positive self-image.
How can regular physical activity benefit mental health?
✔✔Regular physical activity can reduce symptoms of anxiety and depression while improving
mood and self-esteem.
What role does nutrition play in overall health?
✔✔Nutrition provides the body with essential nutrients that support growth, repair, and overall
functioning.
What is the importance of sleep for physical and mental well-being?
✔✔Adequate sleep is crucial for recovery, cognitive function, and emotional stability.
How can stress management techniques improve health?
1
, ✔✔Effective stress management techniques, like mindfulness and deep breathing, can lower
blood pressure and enhance emotional resilience.
What is the impact of social connections on health?
✔✔Strong social connections can lead to improved mental health and a longer lifespan by
providing emotional support and reducing feelings of isolation.
What is the significance of setting health goals?
✔✔Setting health goals provides direction and motivation for making positive lifestyle changes.
How does hydration affect physical performance?
✔✔Proper hydration is essential for maintaining energy levels, regulating body temperature, and
preventing fatigue during physical activity.
What is a common sign of mental health issues?
✔✔Common signs of mental health issues include persistent sadness, withdrawal from social
activities, and changes in eating or sleeping patterns.
What is the role of preventive healthcare?
2
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