AEA CERTIFICATION FINAL EXAM
STUDY GUIDE 2024-2025 COMPLETE
QUESTIONS AND DETAILED CORRECT
ANSWERS (VERIFIED ANSWERS) | A+
GRADE
What are the Skill-Related Components of Fitness Correct
Answer 1. Balance
2. Coordination
3. Speed
4. Power
5. Agility
6. Reaction Time
The maintenance of equilibrium while stationary Correct
Answer Balance
The integration of many separate motor skills or
movements into one efficient movement pattern Correct
Answer Coordination
The rate at which a movement or activity can be
performed Correct Answer Speed
A function of strength and speed; the ability to transfer
energy into force at a quick rate Correct Answer Power
The ability to rapidly and fluently change body positioning
during movement Correct Answer Agility
,The amount of time elapsed between stimulation and
acting on the stimulus Correct Answer Reaction Time
Bouncing, tugging, or overstretching the muscle Correct
Answer Ballistic Stretching
Involves stretching to the point of mild discomfort and
holding the elongated position (15-60 seconds) Correct
Answer Static Stretching
What are the ACSM guidelines for exercise? Correct
Answer 1. Moderate-intensity exercise performed for at
least 30 minutes on five or more days each week to
accumulate a weekly total of at least 150 minutes
2. Vigorous-intensity aerobic exercise done for at least 20-
25 minutes on three or more days each week to
accumulate a weekly total of 75 minutes
3. At least 20 to 30 minutes combined of moderate and
vigorous intensity exercise on three to five days per week
What are the theories why aquatic heart rates may be
lower than heart rates achieved during comparable land
exercise Correct Answer 1. Temperature
2. Gravity
3. Compression
4. Partial Pressure
5. Dive Reflex
6. Reduced Body Mass
,Resembles a bell curve. After warming up, a relatively
constant level of training is maintained in the target
training zone for a prescribed length of time. (Most
Common) Correct Answer Continuous Training
Consists of harder bouts of exercise interspersed with
easier bouts; these are called work and recovery cycles
and the goal is to maintain easy and hard intervals Correct
Answer Interval Training
Usually done in a station format with equipment. Designed
to elicit a cardio-respiratory response, and some are
designed to alternate aerobic work with muscular
endurance training Correct Answer Circuit Training
Name the 11 systems of the human body Correct Answer
1. Integumentary
2. Skeletal
3. Muscular
4. Nervous
5. Endocrine
6. Cardiovascular
7. Lymphatic
8. Respiratory
9. Digestive
10. Urinary
11. Reproductive
Includes skin and all the structures derived from it Correct
Answer Integumentary System
, Includes all the bones of the body, associated cartilage,
and joints Correct Answer Skeletal System
Includes all the skeletal muscles, visceral muscles, cardiac
muscle, tendons, and ligaments Correct Answer Muscular
System
Includes the brain, spinal cord, nerves, and sensory
organs Correct Answer Nervous System
Includes all the glands that produce hormones Correct
Answer Endocrine System
Includes blood, the heart, and blood vessels Correct
Answer Cardiovascular System
Includes lymph, lymph nodes, lymph vessels, and lymph
glands Correct Answer Lymphatic System
Includes the lungs and the passageways leading into and
out of them Correct Answer Respiratory System
Includes the digestive tract Correct Answer Digestive
System
Includes organs that produce, collect, and eliminate urine
Correct Answer Urinary System
Include organs that produce reproductive cells and organs
that store and transport reproductive cells Correct Answer
Reproductive System
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