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AEA Certification Questions With Complete Solutions
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AEA Certification Questions With Complete Solutions
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AEA Certification Questions With Complete Solutions________ is an aquatic program that targets the torso, referred to
as power house; performed movements are precised with a
purpose. Correct Answer Aquatic Pilates
________ is the muscle action void of environment effort,
including gravity, water, and equipment. Correct Answer pure
movement
___________ states that you train only that part of the system or
body which is overloaded. Correct Answer Specificity
____________ is greater in deep of the depth of immersion
Correct Answer Frontal resistance
_______________ is moving away from the mid-line of the
body Correct Answer Abduction
2 forms of arthritis Correct Answer osteo-arthritis
rheumatoid artistic
3 common signs of cardio-respiratory over training Correct
Answer 1. decrease performance
2. increase muscle soreness
3. decrease maximal oxygen uptake
4. altered resting heart rate
3 methods of movement when exercising in the pool? Correct
Answer land tempo, water tempo, half water tempo
,3 natural curves in the spine Correct Answer
cervical/thoracic/lumbar
3 options for demo movement from deck? Correct Answer
high, low, and non impact
3 types of muscle tissues in the body Correct Answer visceral /
cardiac / skeletal
4 categories for changes that occurs as the body matures
Correct Answer 1 sensory
2. physical
3. heart
4. psychological
4 factors that affect children's programming Correct Answer 1.
attention span
2. physical capabilities
3. level of socialization
4. social-economic
5 factors to consider when selecting aquatic equip Correct
Answer 1. usability
2. population appropriate
3. storage and transportation
4. durability and maintenance
5. suitable for pool
6. bring in additional participants
6 anatomical reference terms relating to exercise Correct
Answer superior/inferior
,anterior/posterior
lateral/medial
6 components to fitness skills Correct Answer balance,
coordination, speed, power, agility, reaction time
6 movement terms used to identify joint actions Correct Answer
flexion/extension
adduction/abduction
elevation/depression
protraction/retraction
pronation/supination
inversion/eversion
medial/lateral rotation
circumduction
tilt
6 nutrient components that the body needs Correct Answer
carbs, protein, fats, vitamins, minerals, water
A ____________ in deep water exercise is when you insist a
move to regain vertical alignment Correct Answer transitional
move
a _____________ occurs when there's a change in the move or
pattern Correct Answer transition
A disruption of blood supply to the brain is known as a Correct
Answer Stroke
, A heart rate taken three mornings in a row after you wake and
before you rise is a _____________heart rise. Correct Answer
true resting
A participant cannot dissipate heat by sweating in the pool while
exercising (T or F) Correct Answer False. In the water the body
dissipates heats through peripheral vasodilation (radiation) and
sweat.
A physical fitness evaluation typically includes what? Correct
Answer An assessment of the body composition, cardio-
respiratory endurance, muscular fitness. and flexibility
Acute injury is with a onset and long duration (T or F) Correct
Answer F short duration
Add on Choreography Correct Answer Building Patterns
gradually while providing positive reinforcement through
repetition as the sequence is learned.
After the 1st trimester, supine training in the water should not be
performed (T or F) Correct Answer F Because of the buoyant
environment of the water the actual position of the body, the
fetus does not depress as extensively on the vena cava.
All adolescents are at the same level of maturity, physically,
psychologically (T or F) Correct Answer F
All equipment whether it is weighted, buoyed, or rubberized,
will increase ________________ to some degree because it
creates a larger surface area. Correct Answer drag forces
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