ESS 345 HOMEWORK 3 EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS GRADED A++
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ESS 345
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ESS 345
ESS 345 HOMEWORK 3 EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS GRADED A++
______ involves stretching followed by shortening of a muscle group
a.) plyometric training
b.) isokinetic training
c.) power training
d.) isometric training
plyometric training
During one (1) arm-curl exercis...
ess 345 homework 3 exam questions and answers with
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ESS 345 HOMEWORK 3 EXAM QUESTIONS AND
ANSWERS WITH COMPLETE SOLUTIONS GRADED A++
______ involves stretching followed by shortening of a muscle group
a.) plyometric training
b.) isokinetic training
c.) power training
d.) isometric training
plyometric training
During one (1) arm-curl exercise, you cannot use momentum or acceleration after
passing the most difficult joint angle. Then, the equipment is set to
a.) isokinetic
b.) isometric
c.) plyometric
isokinetic
Interval training can be transformed to continuous training if
a.) resting time is zero second
b.) active recovery is used instead of total rest
c.) A and B are correct
a and b are correct
When you set the exercise intensity of the interval training ____, the intensity of
active recovery should be ______
, a.) high, low
b.) high, high
high, low
If you know that your 1RM of arm extension is 20kg, you 1RM of arm flexion is
a.) 20 kg
b.) 10 kg
c.) uknown
unknown
A sign of enhanced submaximal endurance capacity is
a.) increased maximal heart rate
b.) decrease submaximal cardiac output
c.) increased submaximal blood pressure
d.) decreased submaximal heart rate
decreased submaximal heart rate
The change in cardiac output in response to aerobic training is
a.) resting cardiac output increases
b.) submaximal cardiac output decreases
c.) maximal cardiac output increases
d.) maximal cardiac output stays the same
maximal cardiac output increases
Aerobic training would decrease submaximal heart rate, which is beneficial for
aerobic performance because
a.) it saves energy used by heart beats
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