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Btec sport revision for online test Exam/23 Questions and Answers
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Btec sport revision for online test Exam/23 Questions and Answers
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Btec sport revision for online testExam/23 Questions and Answers
Name the different types of skill related fitness. - -Balance
Power
Agility
Coordination
Reaction time
- Define balance. - -The ability to control the placement of the body's center
of gravity in relation to its support base.
- Describe the two different types of balance. - -Static balance- a still
balance like a hand stand
Dynamic balance- a moving balance like a cartwheel.
- Define power. - -The product of speed*strength (power to drive the ball in
golf).
- Define agility. - -The agility of a sports performer to quickly and precisely
move or change direction without losing balance or time.
- Define coordination. - -The smooth flow of movement needed to perform
motor task efficiently (wasting as little as energy possible)and accurately
(without going wrong).
- Define reaction time. - -The time taken to initiate a response to a stimulus.
- Name the different types of physical fitness. - -Aerobic endurance
Muscular endurance
Muscular strength
Flexibility
Speed
Body composition
- Define aerobic endurance. - -
- Define muscular endurance. - -
- Define muscular strength. - -
- Define flexibility. - -
- Define speed. - -
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