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ILTS 305 - physical development and health questions with complete solutions.
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ILTS 305 - physical development and health questions with complete solutions.
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ILTS 305 - physical development andhealth questions with complete
solutions
Health - CORRECT ANSWER -State of being sound in body, mind, and spirit
Wellness - CORRECT ANSWER -Highest state of health
Psychological health - CORRECT ANSWER -You must have an accurate and Favorable
impression of yourself
Self esteem - CORRECT ANSWER -Know your worth
Vital signs - CORRECT ANSWER -Body temp, blood pressure, pulse rate, and
respiration rate
Smog - CORRECT ANSWER -Combination of gases, smoke, and Fog. Accumulates in
industrial areas.
Gray smog - CORRECT ANSWER -Mainly sulfur dioxide, common Eastern USA
Brown smog - CORRECT ANSWER -Comes from automobiles
Skeletal system - CORRECT ANSWER -- 200 bones
- create protective and supportive network for body
ILTS 305 - physical development and health questions with complete solutions
, Axial skeleton - CORRECT ANSWER -Skull, spine, ribs, and sternum
Appendicular skeleton - CORRECT ANSWER -Pelvis, shoulder, arm and leg bones
Water - CORRECT ANSWER -- 7-10 glasses a day
- losing 5% causes headaches, fatigue
Fat - CORRECT ANSWER -Two categories saturated and unsaturated
Saturated fat - CORRECT ANSWER -Meat, lard, butter, coconut, and palm oil
Unsaturated fat - CORRECT ANSWER -Sunflower oil, corn oil, olive oil, and canola oil
Monounsaturated fats - CORRECT ANSWER -Good for body as lower cholesterol
Trans fats - CORRECT ANSWER -Most harmful, liquid veg oil
Cholesterol and fat - CORRECT ANSWER -Cholesterol - linked to heart disease, too
much causes arteries to be blocked
Fiber - CORRECT ANSWER -Whole grains, fruits, and vegetables.
Insoluble- speed digestion and reduce risk of colon cancer
Soluble - lowers cholesterol and managed blood sugar
ILTS 305 - physical development and health questions with complete solutions
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