CFA (Financial Analyst) Exam Flash Cards
*Q&A* (100% Correct) 2025/2026
|VERIFIED|
**Question:** In the ACE Integrated Fitness Training Model, what is the primary focus during the
Stability and Mobility Phase?
a. Improving cardiovascular efficiency
b. Enhancing speed and agility
...
**Question:** In the ACE Integrated Fitness Training Model, what is the primary focus during the
Stability and Mobility Phase?
a. Improving cardiovascular efficiency
b. Enhancing speed and agility
c. Developing postural stability and joint mobility
d. Increasing muscular strength
---
**Question:** Describe a key consideration when designing a program for a beginner client with limited
fitness experience.
Answer: Focus on teaching proper technique and gradually increasing the intensity to avoid
overtraining or injury.
---
**Question:** Which of the following is a benefit of dynamic warm-ups before exercise?
a. Improves range of motion and prepares the body for activity
b. Focuses on muscle isolation and hypertrophy
c. Decreases overall energy expenditure
d. Reduces the need for a cool-down phase
---
1
, **Question:** What is the primary energy system used during high-intensity exercises lasting 10 to 30
seconds?
a. Oxidative system
b. Phosphagen system
c. Glycolytic system
d. Aerobic system
---
**Question:** When assessing a client for exercise readiness using the PAR-Q, what is the main
objective?
Answer: To identify any potential health risks or medical conditions that may require a physician's
clearance before beginning an exercise program.
---
**Question:** Which of the following is an example of an open kinetic chain exercise?
a. Push-ups
b. Pull-ups
c. Leg extensions
d. Squats
---
**Question:** What is the recommended rest interval for improving muscular strength during resistance
training?
a. 15–30 seconds
b. 1–2 minutes
c. 2–5 minutes
d. Less than 10 seconds
2
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