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EDKP 330 Midterm 2 Exam Questions With Correct Answers
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©BRAINBARTER EXAM SOLUTIONS 2024/2025 ALL RIGHTS RESERVED. 1 | P a g e EDKP 330 Midterm 2 Exam Questions With Correct Answers The Proposition of sedentary behaviors - answeris a deeply embedded public health problem which is additional to lack of physical activity T/F? Canada the first coun...

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  • December 2, 2024
  • 33
  • 2024/2025
  • Exam (elaborations)
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©BRAINBARTER EXAM SOLUTIONS 2024/2025

ALL RIGHTS RESERVED.




EDKP 330 Midterm 2 Exam Questions With
Correct Answers


The Proposition of sedentary behaviors - answer✔is a deeply embedded public health problem

which is additional to lack of physical activity


T/F? Canada the first country to set sedentary guidelines for the public youth? - answer✔True,

October 2020 by 24-hour Movment Guidelines


Purposeful Exercise - answer✔Planned, structured and goal-oriented physical activity. must be

active ≥150mins moderate-intensity activity / wk


non-exercise time - answer✔sedentary behavior, usually 0-149 mins moderate-intensity activity

/ wk. examples: talking on the phone, commuting, working on the computer, video games,

reading a book


Sedentary Behaviour - answer✔Sitting (or lying down), involving < 2 MET (metabolic equivalent)


Framework for creating public health policy using Sedentary Behaviour Research (its new) -

answer✔Epidemiology -> (hypothesis generation) -> Clinical -> (Efficacy/effectivness) ->

translational -> public health policy making



1|Page

, ©BRAINBARTER EXAM SOLUTIONS 2024/2025

ALL RIGHTS RESERVED.
Canadian Sedentary Behavior Giudelines (Children 5-11) - answer✔should minimize the time

they spend being sedentary, achieved by:


- limiting recreational screen time to NO MORE THAN 2 HRS / Day;


- limiting sedentary (motorized) transport, extended sitting and time spent indoors throught

the day


what counts on being sedentary? - answer✔sedentary behavior is when children are doing very

little physical movment. Examples:


- sitting for long periods


- using motorized transportation (such as bus or car)


- watching television


- playing passive video games


- playing on the computer


spending less time being sedentary can help children: - answer✔- maintain a healthy body

weight


- do better in school


- improve their self-confidence


- improve their fitness


- have more time to learn new skills

2|Page

, ©BRAINBARTER EXAM SOLUTIONS 2024/2025

ALL RIGHTS RESERVED.
Accelerometers - answer✔-objective measurement for reserch


- small, lightweight, unobtrusive


- record the time, duration, frequency and intensity of movment in one-minute epochs


accelerometers are usually placed where on the body? - answer✔- thigh


-ankle


sedentary time in the US population (NHANES) - answer✔typically females are more sedentary

than males and the older you ger the more sedentary you get


how adult's overall daily behavior patterns typucally between physically active and sedentary

time - answer✔- moderate to vigorous activities: 0.7 hrs/day


- light intesnsity activities: 6.5 hrs/day


- sedentary time: 9.3 hrs/day


television viewing time is ____ and sedentary hours are ____ - answer✔increasing; increasing


New Paradigm - answer✔reducing sedentary activity


the second screen is booming as ____ often or always use devices while watching TV -

answer✔45% ; watching another screen while watching TV


MEN: TV time and physical activity - answer✔related to obesity, ___ place to be:


worst: high TV watcher/ minimal physical activity


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, ©BRAINBARTER EXAM SOLUTIONS 2024/2025

ALL RIGHTS RESERVED.
best: low TV watching / high hrs of Physical Activity/wk


WOMEN: TV time and physical activity - answer✔NOTE:


- 3x the likelihood for obesity


related to obesity, ___ place to be:


worst: high TV watcher/ minimal physical activity


best: low TV watching / high hrs of Physical Activity/wk


TV viewing time = increased/decreased all caused mortality - answer✔increased


type of person who are 'active' but also highly sedentary - answer✔the 'active' couch potatoes -

taking breaks during study time


too much sitting: the bottom line - answer✔- reducing and/or breaking up sitting time must

now be considered as a potential public health priority


- this is additional to (and not an alternative to) participation in moderate -intenity physical

activity


what is cancer? - answer✔uncontrolled abnormal cell growth and proliferation


what can cause cancer? - answer✔risk factors and probability have helped our understanding

of cancers


Heredity (immune dysfunction) abnormal metabolism are all ________ causes of cancer? -

answer✔Internal, because they conclude to how body reacts to body

4|Page

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