What is the fastest-growing medical problem in the workplace? What are the best ways to
avoid them? - answer✔- Overuse injuries
- Decrease the number of reps of the motion that is causing the problem or to correct the
movement itself
Risk of injury for insufficiently active subjects vs active subjects - answer✔- Insufficiently active
subjects who do PA and sports have the highest risk.
% of knee injuries - answer✔- 36% of injuries are below the knee
- 76% of these are stress fractures or tibial stress syndrome
- Knee injuries another 35% of total
Chance of injury with running? - answer✔- 1 in 3 chance of injury
- 1 in 10 likelihood requiring medical attention
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