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FINAL sports performance Exam Questions with Revised Correct Detailed Answers with Rationales Guaranteed Pass £9.62
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FINAL sports performance Exam Questions with Revised Correct Detailed Answers with Rationales Guaranteed Pass
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FINAL sports performance Exam Questions with Revised Correct Detailed Answers with Rationales Guaranteed Pass The upper limit for protein shouldn't exceed 50% of total calories coming from protein - false Adequate supply of proteins will - help repair and make new cells for the body Which of ...

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  • December 30, 2024
  • 7
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • final sports performance exam questions with revis

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  • Sports Performance
  • Sports Performance

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FINAL sports performance Exam
Questions with Revised Correct
Detailed Answers with Rationales
Guaranteed Pass

The upper limit for protein shouldn't exceed 50% of total calories coming from protein - ✔✔false


Adequate supply of proteins will - ✔✔help repair and make new cells for the body


Which of the following is the appropriate equation to make a complete protein from a PLANT-based

source? - ✔✔Legume + nut/seed/grain


When adequate proteins in the body aren't available, the body will use ___________ and muscle as energy

- ✔✔fat


In a time of a calorie deficit, protein can help preserve ______________ - ✔✔Muscle


When our body is in a state of growth, it is referred to as... - ✔✔Anabolism


Dairy products and eggs are not animal-based protein sources, thus they are incomplete proteins -

✔✔false


Our body cannot make these in sufficient amounts - ✔✔Essential amino acids


Beans, legumes, nuts, seeds, and grains are all examples of - ✔✔incomplete proteins


Complete proteins are often from animal-based protein sources - ✔✔true



Katelyn Whitman© 2025, All Rights Reserved.

, 2|Page


These are missing one or more of the essential amino acids - ✔✔incomplete proteins


Increased intake of saturated fats can lead to - ✔✔increased risk of heart disease


These are found in foods like olive oil, avocados, nuts, seeds, eggs, and fish - ✔✔unsaturated fats


The Acceptable Macronutrient Distribution Range for fat for adults >19 years of age is? - ✔✔20-35% of

total calories


Which of the following is a way improve fat intake when it comes to cooking with oils? - ✔✔choose olive

oil, canola, safflower, and sunflower oils


Which of the following is a way to improve fat intake, when it comes to meat and dairy? - ✔✔choose lean

cuts of meat and skinless poultry


Which of the following is a way to improve fat intake when it comes to packaged foods? - ✔✔choose

bagels, cereals, pastas, tortillas, and rice


These fats are found in foods such as dairy, fatty cuts of meat, deep fried foods, and pastries. -

✔✔saturated fats


Trans fats should be consumed - ✔✔as little as possible in a healthy diet


Which of the following examples contain all saturated fat sources? - ✔✔processed meat, dairy, and fried

foods


Which of the following examples contain all unsaturated fat sources? - ✔✔nuts/seeds, fish, avacados


Fluid is the primary component of - ✔✔blood, stomach acid, urine


This is the process of providing an adequate amount of liquid to bodily tissues - ✔✔hydration


The hydration goal for PRE-EXERCISE is to - ✔✔begin workouts in a well hydrated state




Katelyn Whitman© 2025, All Rights Reserved.

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