100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Previously searched by you
Previously searched by you
logo
Sports Performance Midterm Exam Questions With 100% Correct Answers (Verified A+ Pass) £10.45
Add to cart
Quickly navigate to
Preview
  2.  
  3. Sports Performance
  4.  
  5. Sports Performance

Exam (elaborations)

Sports Performance Midterm Exam Questions With 100% Correct Answers (Verified A+ Pass)
 4 views  0 purchase
  • Module
  • Sports Performance
  • Institution
  • Sports Performance

Sports Performance Midterm Exam Questions With 100% Correct Answers (Verified A+ Pass) The gastrocnemis concentrically accelerates plantar flexion. - True The anterior tibialis concentrically accelerates dorsiflexion - True The gluteus maximus concentrically accelerates hip flexion and interna...

[Show more]

Preview 2 out of 10  pages

Document information

  • December 30, 2024
  • 10
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

Subjects

  • sports performance midterm exam questions with 100

Written for

  • Sports Performance
  • Sports Performance

Seller

avatar-seller
KatelynWhitman

Reviews received

Content preview

1|Page




Sports Performance Midterm Exam
Questions With 100% Correct Answers
(Verified A+ Pass)

The gastrocnemis concentrically accelerates plantar flexion. - ✔✔True


The anterior tibialis concentrically accelerates dorsiflexion - ✔✔True


The gluteus maximus concentrically accelerates hip flexion and internal rotation - ✔✔True


The psoas concentrically accelerates hip flexion and external rotation. - ✔✔True


Which muscles(s) would be considered a synergist during hip extension? - ✔✔Gluteus Maximus


Which muscle is classified as a rotator cuff muscle? - ✔✔Infraspinatus


Which muscle concentrically accelerates hip flexion and knee extension? - ✔✔Rectus femoris


The pectoralis major externally rotates the shoulder? - ✔✔False


Which muscle(s) concentrically accelerate(s) shoulder flexion? - ✔✔Anterior deltoid


Which muscle is an antagonist muscle to the biceps brachii during elbow flexion? - ✔✔Triceps brachii


Regardless of the goal, always begin a flexibility program with movement assessments such as the

Overhead Squat Assessment and/or Single-Leg Squat Assessment to help determine the muscles that

need to be focused on in a flexibility program. - ✔✔True




Katelyn Whitman© 2025, All Rights Reserved.

, 2|Page


Static stretching, if incorporated before a strength workout or as a warm-up prior to competition, should

be followed by active-isolated and/or dynamic stretching to improve neuromuscular efficiency. -

✔✔True


Static stretching is contraindicated prior to all activities requiring maximal effort, even if muscles

imbalances are present. - ✔✔False


When one segment of the human movement system (HMS) is out of alignment and not functioning

optimally, predictable patterns of dysfunction develop and initiate the culmulative injury cycle - ✔✔True


Static stretching is a form of - ✔✔Corrective Flexibility


A proper flexibility program also requires implementation of a corrective strengthening program to

enhance range of motion - ✔✔True


During the Overhead Squat Assessment, the primary movement compensation is an excessive forward

lean. What static stretch would be used to lengthen the MOST likely overactive muscle? - ✔✔Kneeling

rectus femoris stretch


A static ball lat stretch can be used if a client's arms fall forward as a movement compensation observed

during an Overhead Squat Assessment. - ✔✔True


Static stretching requires holding the stretched position for two to four seconds - ✔✔False


What form of flexibility applies gentle force to an adhesion "knot" altering the elastic muscle fibers from a

bundled position into straighter alignment with the direction of the muscle or fascia? - ✔✔Self-myofascial

release


Dynamic stretching requires proper levels of neuromuscular control. - ✔✔True


Active stretching requires holding a stretch for 20 to 30 seconds - ✔✔False




Katelyn Whitman© 2025, All Rights Reserved.

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller KatelynWhitman. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for £10.45. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

50990 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy revision notes and other study material for 15 years now

Start selling
£10.45
  • (0)
Add to cart
Added