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HEALTH 1000 - UNIT 1 STUDY GUIDE QUESTIONS AND ANSWERS
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HEALTH 1000 - UNIT 1 STUDY GUIDE QUESTIONS AND ANSWERS
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HEALTH 1000 - UNIT 1 STUDY GUIDE QUESTIONSAND ANSWERS
National,statistics,reveal,that,____________,are,the,most,likely,victims,of,crime,on,college,campuses.,AN
S,-Freshmen
The,most,important,resource,to,keep,you,safe,at,ECU,is,_________.,ANS,-YOU
__________,are,your,first,line,of,defense,for,residential,personal,safety.,ANS,-Locks
_________,is,the,number,one,crime,on,campus.,ANS,-Theft
To,report,student,behavior,that,is,concerning,or,threatening,,but,not,necessarily,criminal,or,indicating,im
minent,danger,,contact,___________,online,,in,person,,or,by,phone,(252),737-5555.,ANS,-ECU,CARES
According,to,a,University,of,Georgia,study,,93%,of,crimes,against,students,occur,______,campus.,ANS,-
OFF
Studiess,show,that,students,can,reduce,their,risk,of,being,involved,in,a,crime,by,67%,just,by,___________
_______.,ANS,-being,with,someone,else
__________,accounts,for,most,violent,crime,involving,college,students.,ANS,-Assault
T,of,F:,Male,college,students,are,twice,as,likely,to,be,victims,of,violence.,ANS,-True
80%,of,sexual,assaults,are,committed,by,someone,the,victim,_______.,ANS,-knows
However,you,decide,to,get,home,,_________,leave,a,party,or,club,alone,with,someone,you've,just,met,or,
don't,know,well.,ANS,-NEVER
,The,Office,of,_______________________________,assists,all,victims,of,crime,on,or,off,campus,,including,
crimes,such,as,relationship,violence,and,sexual,assault.,It,is,a,key,campus,resource,that,can,both,provide,s
ervices,and,refer,you,to,additional,services,that,you,might,need.,Their,phone,number,is,(252),737-
1466,,email,is,ECUVA@ECU.EDU,and,they,are,located,at,137,Umstead.,ANS,-Victim,Services,Advocate
Most,experts,identify,several,basic,elements,shared,by,psychologically,healthy,people.,What,are,they?,AN
S,-They,feel,good,about,themselves.,
They,feel,comfortable,with,other,people,and,feel,respect,and,compassion,for,others.
They,control,tension,and,anxiety.,
They,meet,the,demands,of,life.
They,curb,hate,and,guilt.
They,maintain,a,positive,outlook.
They,value,diversity.
They,appreciate,and,respect,the,world,around,the,
According,to,Maslow's,Hierarchy,of,Needs,,failure,to,meet,needs,at,a,________,level,will,interfere,with,a,
person's,ability,to,address,_____________,level,needs.,ANS,-lower,,upper
A,mentally,healthy,person,_____________,life,in,realistic,ways,,can,________,to,change,,can,develop,rati
onal,strategies,to,________,___________,,and,carry,out,personal,and,profession,_____________.,ANS,-
perceives,,adapt,,solve,problems,,responsibilities
Emotionally,healthy,people,usually,respond,appropriately,to,upsetting,events.,Rather,than,reacting,in,an,
extreme,fashion,or,behavior,inconsistently,or,offensively,,they,express,their,_____________,,__________
___,with,others,,and,show,_____________,in,appropriate,ways.,ANS,-feelings,,communicate,,emotions
A,person's,________________,__________________,is,the,ability,to,identify,,use,,understand,,and,mana
ge,one's,emotions,in,positive,and,constructive,ways.,It,is,about,recognizing,your,own,emotional,state,and,
the,emotional,state,of,others.,ANS,-emotional,intelligence
____________,_______________,reflect,the,level,of,closeness,and,attachment,that,we,develop,with,indi
viduals,and,are,the,very,foundation,of,human,life.,They,provide,________,,feelings,of,___________,,oppo
rtunities,for,giving,and,receiving,_______________,reassurance,of,one's,___________,,______________,,
and,____________.,ANS,-Social,bonds
, intimacy,,belonging,,nurturance,,worth,,assistance,,guidance
It,is,possible,to,be,mentally,,emotionally,,and,socially,healthy,and,still,not,achieve,optimal,psychological,w
ell-being.,What,is,missing?,ANS,-spiritual,dimension
What,is,the,difference,between,self-efficacy,and,self-esteem?,ANS,-Self-
efficacy,is,the,belief,in,one's,own,ability,to,perform,task,successfully.,Self-
esteem,is,one's,sense,of,self,respect,or,self-worth.
What,personality,traits,are,often,related,to,psychological,well-being?,ANS,-Extraversion
Agreeableness
Openness,to,experience
Emotional,stability
Conscientiousness
Resiliency
People,with,a,high,level,of,___________________,_______________________,are,typically,resilient,,able
,to,look,on,the,positive,side,and,get,back,on,track,fairly,quickly,,and,are,less,likely,to,fall,into,despair,over,s
etbacks.,ANS,-subjective,well-being
What,are,the,Mayo,Clinic's,recommended,strategies,to,enhance,happiness,and,employ,a,more,positive,o
utlook,on,life?,ANS,-Check,yourself.,
Use,your,sense,of,humor.,
Follow,a,healthy,lifestyle.
Surround,yourself,with,positive,people.
Practice,positive,self-talk.
Getting,enough,___________,daily,is,a,key,factor,in,physical,and,psychological,health,,as,it,allows,our,bodi
es,to,conserve,energy,for,our,daily,activities,and,provides,time,for,restoring,supplies,of,the,____________
_____________,that,we,use,up,during,our,waking,ours.,ANS,-sleep.,neurotransmitters
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