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  3. PEARSON (PEARSON)
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  5. Public Services
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  7. Unit 6 - Fitness Testing and Training for the Uniformed Public Services (F/600/60)

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Public Services - Fitness Testing and Training P4 P5 P6 M3 D2
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This presentation plans a six-week personal fitness training programme to incorporate the principles of training referring to a fitness diary, reports on a fitness training programme including the strengths and areas for improvement, explains in detail strengths and areas for improvement following ...

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  • May 11, 2020
  • 24
  • 2018/2019
  • Presentation
  • Unknown

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Fitness training programme
Unit 6 Assignment 2
P4, P5, P6, M3 & D2

,Introduction
To start my fitness programme, I considered 6 areas:
• Personal goals – To reach the fitness standards for the royal marine
• Lifestyle – Busy & stressed.
• Medical history – No known concerns.
• Physical activity – Little to none.
• Attitudes – Positive about exercise.
• Motivation – Motivated to make changes to fitness.

, Targets
• I have been fairly motivated to go to the gym between January and Mar
of 2018.
• Since march, however, I have been less motivated but now I want to get
back on track to improve my fitness.
• For this assignment, I am going to use the SMART technique to measure
progress.
• I am going to start my programme with achievable targets and my rewa
will be the increase in fitness levels.
• Currently I can run 2 miles without stopping and I weigh 8 stone.
• At the end of the six weeks I want to be able to run 5 miles and weigh
around 9 stone.

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