100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Previously searched by you
Previously searched by you
logo
Public Services Unit 6: Fitness testing and training for the uniformed public services P6, M3, D2 £3.48   Add to cart
Quickly navigate to
Preview
  2.  
  3. PEARSON (PEARSON)
  4.  
  5. Public Services
  6.  
  7. Unit 6 - Fitness Testing and Training for the Uniformed Public Services

Other

Public Services Unit 6: Fitness testing and training for the uniformed public services P6, M3, D2

2 reviews
 433 views  9 purchases

This piece of work covers all of the criteria for P6, M3, D2 in Public Services Unit 6: Fitness testing and training for the uniformed public services. I have achieved a distinction in this unit by Pearsons Edexcel in 2019 and overall I achieved a D*D* in the first year of public services. I ho...

[Show more]

Preview 1 out of 1  pages

Document information

  • November 25, 2020
  • 1
  • 2018/2019
  • Other
  • Unknown

Subjects

Written for

All documents for this subject (16)

2  reviews

review-writer-avatar

By: annabelr2004 • 9 months ago

review-writer-avatar

By: shannonbohana19 • 2 year ago

Seller

avatar-seller
Shannoon

Reviews received

Content preview

Shannon W Unit 6 Fitness testing and Training for the uniformed Public services P6, M3, D2


My six-week plan review

I created a 6-week plan hoping it would help improve my different components of fitness. My plan
includes the different components of fitness including; muscular endurance, muscular strength,
power, flexibility, cardiovascular, speed, power and agility. On the whole, this plan has worked well
because I have become slightly fitter however, it could be improved to get the best results. Looking
at the results from this plan, the component I need to train the most is my muscular strength
because I feel that it is my weakest area, despite cardiovascular endurance. Evidence that my
muscular strength hasn’t improved is by looking at my press ups results; my average score is 13 and
hasn’t improved since. On the other hand, my muscular endurance, specifically in my core has
improved. This can be seen through my sit ups results which have increase each time I have been
tested so far. At the start of the 6-week plan, I began at 43 sit ups then increased to 46, 62, 73 and
currently at 86. I also feel that my muscular endurance had improved in my hamstring area because I
find it easier to run further without them aching as quickly.

Another big area of weakness as mentioned is my cardiovascular endurance. Personally, I don’t think
I trained this component as much as I should have to improve it. In future training plans, I would like
to include more cardiovascular training such as running, cross trainers or doing spin classes. If I
improve my cardiovascular endurance, I would like to think that I would be able to run for a longer
duration which is what I need to achieve to join my chosen public service (British army.) My main
target for cardiovascular training would be to control my breathing because this will help me
significantly when running for longer periods of time.

My flexibility has slightly improved since the start of my six week plan however, my results from the
sit and reach test doesn’t show much improvement. The first time I was tested on the sit and reach, I
got a score of 30 and the second time I was tested; I got a score of 31. Despite my score, I feel that I
can perform different exercises and stretches much better as a result of improving my flexibility.

Personally, my muscular endurance has improved on the whole. Evidence that it has improved is my
score on the bleep test and my time on the 1.5 mile run. My bleep test score has improved from 5.6
to 8.10 which show’s an improvement in muscular endurance, slightly improved agility and aerobic
endurance/cardiovascular endurance. In order to improve my muscular endurance further in any
part of the body, I could do some weight or resistance training using light weights and doing more
reps. Lighter weights and more reps allows the muscles to contract more, and over time the muscles
become used to the contractions, making them last for a longer period without aching.

Overall, I think my 6-week training plan has worked well for some aspects however, it could be
improved for better results and to get me where I want to be to join my chosen public service. If I
was to create another plan 6 weeks before joining the army, I would definitely add muscular
strength training to more days, especially targeting my arms, as well as including more
cardiovascular training throughout the week. I would also like to add a 1.5 mile run to Sundays to
improve my time and to see if I can run it without stopping.

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller Shannoon. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for £3.48. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

67474 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy revision notes and other study material for 14 years now

Start selling

Recently viewed by you

Lecture notes ·

(0)

Vertiefte Organische Chemie (Lehramt)
£3.48  9x  sold
  • (2)
  Add to cart