Other
Rugby Session Plan
- Module
- Unit 5 - Sports Coaching
- Institution
- PEARSON (PEARSON)
This document is a session plan for a rugby training session and the whole unit has been given a distinction by Pearson.
[Show more]
Content preview
Name of George Alexander Club/Academy/Group: Cambridge RugbyCoach:
Session Topic: Tackling and Rucking Date of Session: 24/Feb/20
Location: Cambridge Rugby Session Duration: 1 Hour
Cambridge Rugby - Session Plan 2020
14 I cannot use my thumb due to injury.
Number of Individual
players: needs:
Cones, balls, bibs If any posts have fallen over then we
should play on a different pitch. Make
sure the advertising boards a bolted
Health &
in properly so they cannot fly off.
Safety
Equipment Make sure the shelters are held down
Requirements/
used: well so they cannot fly away.
Risk
Assessment:
To work on tackle technique and Pulse raiser – Run with
rucking technique. dynamic movement
Stretching – Static and
dynamic
Rugby specific – Passing
down the line in threes
Aims and Touch game
objectives/
key Warm-up
Learning activities:
Outcomes:
, 1 on 1 Tackling, the defender starts on both knees and the attacker jogs past the
defender for him to wrap his legs up and bring him down
2-man tackles, two attackers pass the ball between each other and when the coach says
‘Go’ then the person with the ball runs into the gap between the two defenders for them
to make a 2-man tackle
Tackling game, 4 attackers 6 defenders, ball starts in the middle and then the coach says
either left or right, so the attackers attack there, and the defenders must set there
quickly and try to make two man tackles on whoever has the ball
Main content/
Initial stage of
exercise: 1 on 1 rucking where the defender must try and drive the attacker off the ruck and
secure the ball legally
Full contact game with rucking and tackling and focusing on 2-man tackles and one on
one rucking
1 on 1 tackling progression:
To progress in this drill you can move the defender up from both knees to one knee and then
from one knee up to standing. Also for the attacker, you can change his pace when going into
contact so he can go from jogging into running and then from running into sprinting
1 on 1 rucking progression:
Progression 1:
To progress in this drill you can add more attacking players and more defending players to the
ruck to make it harder to drive the attacking team off to regain the ball.
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller georgealexander. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for £5.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
53340 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy revision notes and other study material for 14 years now