Ace group fitness exam 1 - Study guides, Revision notes & Summaries

ACE PT Exam Study Guide with Complete Solutions SMART goals - Answer️️ -specific, measurable, attainable, relevant, time-bound 3 stages of motor learning - Answer️️ -Cognitive: Clients are trying to understand the new skill, PT should show, tell, and do Associative: Clients begin to master the basics and are ready for more specific feedback Autonomous: Client knows the skills well, PT is doing less teaching and more monitoring Now that they've learned the skill, the PT can intro...

ACE Group Fitness Instructor chapter 1 Questions and Answers 100% Pass A voluntary process by which a non-governmental body (such as ACE), grants a time-limited recognition and use of a credential to individuals who have demonstrated that they hqve met the criteria for required knowledge, skills, or competencies for safe and effective practice in a specific job role. There is a renewal process. a) professional certification b) knowledge-based certificate c) curriculum-based certifcate d) cer...

ACE practice exam questions with 100% correct answers Your client tells you that he understands that his family has a history of heart disease and that being overweight can increase his risk for such conditions. He is still wary of beginning any kind of exercise program and says that he has never had any weight loss success in the past. According to the Theoretical Model of Behavioral Change, what stage of change is your client in? a. Contemplation b. Preparation c. Precontemplation d. ...

ACE Group Fitness Exam Questions and Answers 2023 What is the definition of a scope of practice? The legal range of services that professionals in a given field can provide, the settings in which they can be provided, and the guidelines or parameters that must be followed. What member of the Allied Healthcare Continuum can evaluate patients to diagnose ailments and implement treatment plans? Physicians/Doctors Name some reasons why there is expected growth in Group Fitness jobs ...

ACE Group Fitness Instructor Exam 2023 with complete solution Types of Group Fitness Formats 1. Pre-choreographed- scripted, instructors receive guidelines. 2. Freestyle method- GFI chooses their own music, class design, and moves. Warm-up -includes appropriate amount of dynamic movement - focuses largely on rehearsal moves -all major muscle groups are addressed - verbal directions are clear Physiological benefits from a warm-up 1. increased metabolic rate 2. gradual redistribution ...

ACE Group Fitness Instructor Exam Questions With Verified Answers. In the Cardiorespiratory training phase, improving performance of power? - answerPhase 4: Anaerobic Power Training Large-group personal training typically includes up to _____ clients sharing time with one trainer. - answer15 A common complaint is that certification and license standards are erected by professionals to restrict others from entering the workforce as competitors. What is the BEST expresses the primary purp...

Ace Practice Exam 1 (50 questions from 2022/2023 exam) Already Passed Q1: When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers "yes" to a bone or joint problem that could be made worse by a change in physical activity. What is the next step in his fitness program? A1: Talk with her doctor about her readiness for exercise. Q2: What blood pressure measurement is considered to be a risk factor for cardiovascular disease? A2: 140/90 mmHg Q3: Tight hip adduct...

ACE Group Fitness Instructor Exam 2023 with complete solution Types of Group Fitness Formats 1. Pre-choreographed- scripted, instructors receive guidelines. 2. Freestyle method- GFI chooses their own music, class design, and moves. Warm-up -includes appropriate amount of dynamic movement - focuses largely on rehearsal moves -all major muscle groups are addressed - verbal directions are clear Physiological benefits from a warm-up 1. increased metabolic rate 2. gradual redistribution ...

OTF Final Exam 121 Questions with Verified Answers What are great Orangetheory Fitness Coaches made of? - CORRECT ANSWER Personality, compassion and empathy, energy, and voice What Is Teacher Based Coaching? - CORRECT ANSWER Coach focused and not involving participants. me, I, MY What is student based coaching? - CORRECT ANSWER you, we, team. member focused. empowering language. What is the orange eye - CORRECT ANSWER The Orange Eye is the focus and attention to detail that a Coach m...

ACE FINAL EXAM 517 QUESTIONS AND ANSWERS 2023, GRADED A+ time bound element of SMART goal setting Kinesthetic pathways As you show your client a diagram of a hamstring stretch, your client begins to perform the stretch without any prompting. This indicates that the client learns BEST through Congruent Interpersonal communication has the MOST powerful influence on a client when the verbal and nonverbal cues are 10% verbal, 90% nonverbal communication consists of behavior...